You may see most people kickstart a diet 6-12 weeks before their holiday, so they can look good and over indulge; but, does your health stay on hold whilst you are away? This podcast is a bit different from our recent ones as we give our perspective of travelling and how we maintain our lifestyle to maximise our health. We do touch upon travel tips and below are the links to check for vaccinations/requirements when entering your selected country:

https://www.fitfortravel.nhs.uk/home

https://travelhealthpro.org.uk/index.php

https://www.nhs.uk/vaccinations/travel-vaccinations/travel-vaccination-advice/

As always, these podcasts are for informational purposes only and should not be used in substitute to seeing a health care professional.

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