I chat candidly with Giulietta — a menstrual cycle nutritionist on a mission to show women how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing wisdom she will help you align with the powers of your menstrual cycle so you you can redefine what it means to live in harmony with your hormones.We discuss the challenges of imbalanced hormones, perimenopause, periods that cramp your style (literally) AND how to support yourself & nourish your body better. We also talk about the trend of intermittent fasting and the impact on womens’ hormones, plus the simple changes you can make that have a HUGE impact on hormones.01:33 Meet Giulietta  - The Hormone Whisperer02:10 Our hormonal journeys and Giulietta’s take on perimenopause08:18 Demystifying hormonal health13:56 Simple daily tips for improving hormone balance & your menstrual cycle20:39 Intermittent fasting for women — good or bad??30:00 Endocrine disruptors to be aware of33:30 Easy lifestyle habits that make a big difference - sleep, routine and consistency, nutrition tips38:40 Identifying and finding the correct help for your hormone issues🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH GIULIETTA…👉Website: https://www.hormonesinharmony.co.uk👉IG: https://www.instagram.com/hormones_in_harmony/CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new#hormonehealth #perimenopause #intermittentfasting