Butterly Era™ is enrolling now!

Doors close March 14.

If you want to watch Revelation (the 3 trainings I mentioned), you can tune in for free here: https://amy-rushworth.mykajabi.com/revelation-6cc4e025-b4d1-42cb-bff4-c8f4ce6a260b

I've coached and mentored over 5000 students since 2017. The women who call the shots in their lives, create "unrealistic" dreams and build unapologetic success, seem to share 11 "abnormal" perspectives... that help them go from strength to strength despite the curveballs life or entrepreneurship throws their way.

In this episode, we ditch the “shoulds,” defy the “nos,” and dive into the 11 powerful mindset shifts that will transform how you see yourself, your power and your potential to become THAT baddie who calls the shots of her life too.

If you’re craving more inner power, confidence, and freedom to show up as the woman who doesn’t just dream but AFFIRMS her dreams into reality, you’re in the right place. If you've been feeling stuck, stagnant or doubting yourself lately, this episode will help you get over yourself, get clarity on how to move forward and remind you to sit back on the throne of your life.

Other pearls if wisdom you'll hear in this episode:

• Why self-doubt is just background noise for women who show up powerfully
• How to start evolving without waiting for permission or validation
• The art of putting purpose over popularity, and why it’ll set you free
• Why comparing yourself is only stealing your potential
• How empowered women love themselves fiercely and stay disciplined
• The real power in saying “no,” setting boundaries, and honoring your time
• And so much more...

Listen in if you’re ready to stop settling and start showing up as the woman who designs the life she deserves. This is more than a pep talk—it’s your call to step up, shift your mindset, and own every part of your journey unapologetically.

Follow Amy on Instagram: @thisisamyrushworth
Website: amyrushworth.com

Keywords: women empowerment, mindset shifts, self-love, confidence, personal growth, mindset for success, bad b*tch energy, self-discipline, comparison, personal freedom, goal-setting for women, life transformation, mindset hacks, manifest your dream life

In this episode, Amy Rushworth explores the question: can too much self love be impacting your relationships... negatively?! 👀

Amy discusses the importance of marrying self-love with self-respect AND self responsibility so you don't overlook red flags in relationships/dating (including your own) or resist those hard conversations, boundaries and feedback that are the necessary precursors to the amazing intimacy and romance you truly want.

This episode explores the shadow side of excessive inner child healing, whereby many people overindulge their inner child OR revisit their trauma again and again, instead of using that awareness to heal, transform and change their choices, in order to be a match for the relationship they desire.

If you loved this episode, you'll highly benefit from my course, How To Get & Keep Queen Treatment: https://amyrushworth.com/howtogetqueentreatment


03:36
The Balance Between Self-Love and Self-Respect

08:17
The Shadow Side of Excessive Self-Love

11:44
The Importance of Self-Respect in Healthy Relationships

15:54
Avoiding Overindulgence in Inner Child Healing

21:29
Taking Responsibility for Your Actions and Choices

29:37
Balancing Self-Love and Self-Respect

32:54
Embracing Discomfort

37:35
Taking Responsibility for Our Actions

40:18
Welcoming Feedback and Avoiding Blame

45:31
Join Queen Treatment for Personalized Support

🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

CONNECT WITH AMY...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new

In this episode, you'll learn 5 of the reasons long term relationships become lacklustre AND OF COURSE, how to get those sexy sparks back and deeper intimacy with your long term boo.

Is your relationship feeling a little blah? Has the spark fizzled out, leaving you longing for the passion and connection you once had? In this episode, I help you pinpoint some of the root causes for this (that you're probably not aware of) and give you practical tips you can implement IMMEDIATELY.

BTW, HERE'S THAT LINK FOR QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatment

Key Takeaways:

• The hidden emotional baggage and "innocent" things you sweep under the rug that are blocking intimacy over time.
• Tips and action steps for creating a safe space for healing, getting closer through conflict and putting the effort in with each other.
• Nip the stress and overwhelm in the bud, so it doesn't dampen your desire.
• SUPER simple strategies you can use and an app I love, which you can use (even if you're a busy Mum or juggling all the balls) to prioritise self-care and reconnect with your partner on a deeper level.
• Why a regulated nervous system is a game changer for all relationships, a thriving sex life and feeling intimate with your partner
• How to break free from the "roommate" rut, reignite the romance and become lovers again!
• Why too much routine can lower your desire for each other and how you can easily inject the passion and adventure back into your relationship.
• Mismatched libidos? Here's how to have an amazing sex life despite that.

JOIN MY PROGRAM: HOW TO GET AND KEEP QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatment

If you loved this episode, you'll double love this course. ❤️‍🔥❤️‍🔥❤️‍🔥


CONNECT WITH AMY...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/

👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

Nikki Heyder is a somatic psychotherapist, coach, and therapeutic Yoga teacher who helps clients overcome issues like low self worth, addictive tendencies, unresolved trauma, stress, anxiety, and overwhelm. She joins me today to riff on perfectionism, shame, and the importance of embracing all parts of ourselves.
 
We discuss how perfectionism is driven by shame, a fear of failure, chaos, conflict, or the fear of being exposed or vulnerable. We explore the lesser-known ways that perfectionism can show up, such as people-pleasing and suppressing certain emotions. We also dive into the importance of accepting and owning all aspects of ourselves, practicing self-compassion, and using curiosity to learn and grow. Plus the impact of perfectionism and people-pleasing on our lives. 

We explore the role of our nervous system in triggering these behaviors and how to navigate them with compassion and self-acceptance. We also discuss the importance of being true to ourselves and living a life aligned with our values.

03:22
The real ROOT cause underneath perfectionism

09:30
The sneakier and lesser-known ways perfectionism can show up, even in women who are externally confident, extroverted and self-sufficient

11:02
Amy shares about how suppressing "anger" led her to nervous system dysregulation and how reclaiming "healthy anger" helped her become more unapologetic and less perfectionistic

13:41
Why self-compassion and acceptance is essential to not letting perfectionism and people pleasing derail your life or mental health

19:38
Why curiosity, compassion and self-awareness and the secret sauces of healing perfectionism

26:57
How to free yourself from the "rules" and pressures of society

36:46
What's the impact on our nervous system?

41:51
Reparenting your inner child. How to give your triggers compassion, without letting your "stories" and limiting beliefs dictate how you react next.

57:50
How to deal with people talking about, criticising or misunderstanding you if you're a people pleaser and scared of being judged

01:00:55
Why getting free from fear, changing your beliefs and no longer being controlled by people's opinions of you... is a DECISION

01:03:00
How can you start to reinvent your life? Is it a lot of small moves or big, bold moves? We discuss why different times in your life require one or the other.

If you liked this episode, definitely download THIS... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new

CONNECT WITH AMY...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/

👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

CONNECT WITH NIKKI…
Nikki's first book entitled 'Good Enough' is due to be released in October 2024. 

👉Instagram: @nikki.heyder

👉Website: www.the-soul-institute.com 

Welcome back bad b*tches! In this episode, we're diving into the power of releasing embarrassment, moving beyond the fear of being cringe and waltzing forward into our most unapologetic, real AF selves.

This episode will lovingly b*tch slap you into an awareness of where you're letting the fear of embarrassment derail your dreams and happiness. I share my hot tips for rewriting your mindset and fear of judgment, letting people be wrong about you and embracing vulnerability and courage. The intention? Is for you to walk away feeling like a baddie, despite your imperfections and fears!

Discover how to overcome the fear of being judged and learn my favourite mindset hacks for boosting your confidence, cultivating self-belief, and healing tendencies like people-pleasing, procrastination, perfectionism, and comparison. You'll walk away from this pep talk feeling like a confident baddie, ready to live your life without apology!

Come say hi :) on Instagram >>> https://www.instagram.com/thisisamyrushworth/

Apply for 1:1 coaching with Amy >>> https://docs.google.com/forms/d/e/1FAIpQLSch1CcOx_NGUDBnHiIy4PvXskQvL5Pz9iYiE9D39n7Cdb6-Ag/viewform

If you liked this episode, you'll LOVE this free gift. It's called The Defiant Confidence Bundle (it includes a 45 minute masterclass + meditation, both designed to help you become confident AF). Download it here >>> https://amyrushworth.com/defiant-confidence-new

Absolutely PUMPED to bring you this deep dive astrology conversation with my friend + total badass Tara Moraleda. My intention for this episode is to give you potent, super SPECIFIC insights on how to practically apply astrology and the transits of moon to your business and money making endeavours.

Tara uses my chart (linked here!) as a reference point for many of the tips she describes. We’ve provided it for you here if you’re a visual learner.

- How to track the moon transits through your personal natal chart, in order to elevate your business success

- Using the moon to know the best timing for laying low in your business VS showing up on social media, creating offers or launching

- Are there astrological placements or “luckier” days for posting content? Tara shares what to look for in your chart and the cosmic weather, to increase your chances of going viral or being seen on social media.

- Money houses in astrology — Tara shares a detailed explanation on what to look for in your chart if you desire to become wealthier and have a yummier relationship with money (or making money in your biz)

- Is astrology confining or a permission slip for becoming your most unapologetic self?

Tara is a spiritual guide, writer, artist and astrologer who supports souls in their liberation through sacred systems including Astrology, Human Design, meditation, and the Akashic Records.

@taramorelove on Instagram and twitter 

Lunar Mentorship: https://morelove.mykajabi.com/lovebythemoon

Connect with Amy...

👉Instagram: ⁠⁠⁠⁠https://www.instagram.com/thisisamyrushworth/ ⁠⁠⁠⁠

👉Website: ⁠⁠⁠⁠https://amyrushworth.com/work-together ⁠⁠⁠⁠

👉Subscription + Healing Community - Honeys Who Heal: ⁠⁠⁠⁠https://amyrushworth.com/honeys-who-heal ⁠⁠⁠⁠

🎙️ If you’d like help starting and growing your own podcast: ⁠⁠⁠⁠⁠https://amyrushworth.com/launchthedamnpodcast ⁠⁠⁠⁠⁠

FREE GOODIES...

🔥The Defiant Confidence Bundle: ⁠⁠⁠⁠https://amyrushworth.com/defiant-confidence-new⁠⁠

Lara, Haus of Light, is an Egyptian teacher of the Ancient Egyptian mysteries, ritualist and storyteller who guides groups on transformative journeys of self-discovery and consciousness raising through pilgrimages in Egypt. Lara has been fortunate to blend her Egyptian heritage with her current home in Bali, using it as a laboratory to master the art of ceremony. Through her rich exposure and connection to these cultures steeped in ancient wisdom and ritual practices, she has come to believe that the world is a ceremony and our lives are the offering.

If you have ever wondered…

- What is a priestess?

- Who were the priestesses of Egypt?

- About the power of Goddess Sekhmet and some common misunderstandings

- Who the Goddess Sekhmet was related to?

- Why pilgrimages are important?

This is the episode for you...

Amy and Lara from Haus of Light chat about:

• The wisdom of Ancient Egypt and why so many are being called to this land
• Exploring what a Priestess is (and isn’t) and why so many priestesses are emerging in this age of Aquarius
• Inviting the goddesses of Egypt (such as Sekhmet, Isis + Hathor) into your life
• The significance of the Goddess Sekhmet and what she teaches us as women
• Egyptian mystery school teachings and the importance of sound
• Lara’s story of being called forward to facilitate pilgrimage and ritual in Egypt and reclaiming her lineage
• The pyramids and their technology — the different theories on what the pyramids are
• A personal announcement on a big life change Amy is currently making
• What actually happens on an Egyptian pilgrimage with Lara

Connect with Lara...

👉 Alchemy of Egypt 2024 is taking place in September. Find out more here: https://www.hausoflight.com/egypt-retreat/ You can apply to join Alchemy of Egypt 2024 here: https://hausoflight.activehosted.com/f/33 

Use the Affiliate code AMY_EGYPT and receive a free 1:1 mini Temple photoshoot in one of the sacred sites during our pilgrimage. A timecapsule of a journey of a lifetime and high-vibe branding opportunity all in one.

👉 Lara's IG: https://www.instagram.com/hausof.light/ 

Connect with Amy...

👉Instagram: ⁠⁠⁠https://www.instagram.com/thisisamyrushworth/ ⁠⁠⁠

👉Website: ⁠⁠⁠https://amyrushworth.com/work-together ⁠⁠⁠

👉Subscription + Healing Community - Honeys Who Heal: ⁠⁠⁠https://amyrushworth.com/honeys-who-heal ⁠⁠⁠

🎙️ If you’d like help starting and growing your own podcast: ⁠⁠⁠⁠https://amyrushworth.com/launchthedamnpodcast ⁠⁠⁠⁠

FREE GOODIES...

🔥The Defiant Confidence Bundle: ⁠⁠⁠https://amyrushworth.com/defiant-confidence-new⁠

#EgyptianTeacher #AncientWisdom #Ritualist #Storyteller #SelfDiscovery #Consciousness #Heritage #AquariusAge #Priestess #Goddesses #Sekhmet #Isis #Hathor #WomenEmpowerment #SoundHealing #Lineage #Pyramids #AncientTechnology #PersonalGrowth #Transformation #EgyptianPilgrimage

This episode is for you if you're someone who identifies as a people pleaser and you've been asking yourself questions like...

How can I be more assertive or unapologetic?

Why does it feel uncomfortable setting boundaries?

How can I say NO more?

How can I learn to use my voice more confidently?

Why do I care so much about what others think of me?

How can I take up more space?

If that's you, this episode is a must listen. I'm joined by Nicole Robinson, a Somatic Healer & Coach who teaches and guides women entrepreneurs in embodying freedom, ease, & flow in their businesses & lives. We explore why taking up space and using your voice confidently is not simply a mindset concept, it is a somatic experience.

If you struggle to say no, people please at work or in your relationships, experience anxiety or shutdown, or spend a lot of time worrying what people think about you... this episode helps you understand WHY this happens and how your nervous system plays a key role in these experiences, as well as healing these patterns.

We discuss in detail, the "fawn response" of the nervous system, why/how it originates in childhood for many women and is reinforced culturally and in our education systems. This pattern may be shaping your current ability to set boundaries, express your needs, desires, thoughts, opinions and regulate your emotions through stressful or challenging situations.

Nicole and I want to give women permission for this process of taking up more space to be messy, beautiful and empowered .

CONNECT WITH NICOLE...

👉Website: www.themind-bodyway.com

👉Instagram: https://www.instagram.com/nicolerobinsonsomatics/

CONNECT WITH AMY...

👉Instagram: ⁠https://www.instagram.com/thisisamyrushworth/ ⁠

👉Website: ⁠https://amyrushworth.com/work-together ⁠

👉Community - Honeys Who Heal: ⁠https://amyrushworth.com/honeys-who-heal ⁠

🎙️ If you’d like help starting and growing your own podcast: ⁠⁠https://amyrushworth.com/launchthedamnpodcast ⁠⁠

FREE GOODIES...

🔥The Defiant Confidence Bundle: ⁠https://amyrushworth.com/defiant-confidence-new⁠

Welcome back queens and bad b!tches! This episode is the pep talk you need if you're wanting to expand into your next level and manifest your dream life, BUT you're experiencing a ton of fear, resistance, self judgment or procrastination.

I'm going to blow your mind in the best way and explain to you why fear and resistance are not your enemies, when it comes to manifesting more success, abundance and big life changes. In fact? Resistance can be your secret manifesting superpower... if you know how to use it to your advantage.

🧨💋🧨💋 Mid-episode I mention an amazing course of mine called ICONIC that I can't recommend enough if you want to step into bold confidence and break through your resistance like a boss! You can purchase it here for only £55 - https://amyrushworth.com/iconic-replays 💋🧨💋🧨

You won't want to miss me riffing on...

Meet Your Friend, Resistance (00:00 - 02:24)

• Is resistance ALWAYS part of growth?
• Why you should read "The War of Art" by Steven Pressfield
• Comparison, procrastination, self-doubt are method of resistance to keep you safe

Normalizing Resistance (02:24 - 07:12)

• Why fear is an important part of the hero's journey, the creative process and manifesting an extraordinary life of your wildest dreams
• Distinguishing between the higher and lower self (the voice of the soul VS the limbic system and survival instincts)
• The role of the subconscious mind in resistance and the push-pull between conscious desires and subconscious fears.
• Resistance is not a barrier and you are never stuck

Embracing Resistance (07:12 - 09:37)

• A life changing quote from Steven Pressfield's War on Art
• Procrastination is a form of resistance and helping you avoid discomfort.

You Aren't Stuck & Reframing Tension (09:37 - 19:46)

• Stuck isn't a fact, it's a feeling
• When you feel stuck, you could be on the edge of making a major move or change
• How can tension become a positive force of growth and expansion?
• Choosing healthy discomfort for long-term pleasure and ease
• Doing hard things to create mastery, happiness, and prosperity.

The Secret Key To Doors You Want To Unlock (19:46 - 28:25)

• Resistance is an ally
• You gotta face your fear to build the character, momentum and abundance you're dreaming of

Green Light VS Red Light (28:25 - 33:56)

• Resistance is a sign to move bolder, not to pull back
• Taking actions that create deeper confidence and new neural pathways in the brain
• Bridge the gap between your current reality and desired future.
• Go chase those dreams, queen!

More ways to connect...

👉Instagram: ⁠⁠https://www.instagram.com/thisisamyrushworth/ ⁠⁠

👉Website: ⁠⁠https://amyrushworth.com/work-together ⁠⁠

👉Subscription + Healing Community - Honeys Who Heal: ⁠⁠https://amyrushworth.com/honeys-who-heal ⁠⁠

🎙️ If you’d like help starting and growing your own podcast: