By Amy Rushworth
4.9
3333 ratings
The podcast currently has 134 episodes available.
In this episode, you'll learn 5 of the reasons long term relationships become lacklustre AND OF COURSE, how to get those sexy sparks back and deeper intimacy with your long term boo.
Is your relationship feeling a little blah? Has the spark fizzled out, leaving you longing for the passion and connection you once had? In this episode, I help you pinpoint some of the root causes for this (that you're probably not aware of) and give you practical tips you can implement IMMEDIATELY.
BTW, HERE'S THAT LINK FOR QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatment
Key Takeaways:
JOIN MY PROGRAM: HOW TO GET AND KEEP QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatment
If you loved this episode, you'll double love this course. ❤️🔥❤️🔥❤️🔥
CONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/
👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
Nikki Heyder is a somatic psychotherapist, coach, and therapeutic Yoga teacher who helps clients overcome issues like low self worth, addictive tendencies, unresolved trauma, stress, anxiety, and overwhelm. She joins me today to riff on perfectionism, shame, and the importance of embracing all parts of ourselves.
We discuss how perfectionism is driven by shame, a fear of failure, chaos, conflict, or the fear of being exposed or vulnerable. We explore the lesser-known ways that perfectionism can show up, such as people-pleasing and suppressing certain emotions. We also dive into the importance of accepting and owning all aspects of ourselves, practicing self-compassion, and using curiosity to learn and grow. Plus the impact of perfectionism and people-pleasing on our lives.
We explore the role of our nervous system in triggering these behaviors and how to navigate them with compassion and self-acceptance. We also discuss the importance of being true to ourselves and living a life aligned with our values.
03:22
The real ROOT cause underneath perfectionism
09:30
The sneakier and lesser-known ways perfectionism can show up, even in women who are externally confident, extroverted and self-sufficient
11:02
Amy shares about how suppressing "anger" led her to nervous system dysregulation and how reclaiming "healthy anger" helped her become more unapologetic and less perfectionistic
13:41
Why self-compassion and acceptance is essential to not letting perfectionism and people pleasing derail your life or mental health
19:38
Why curiosity, compassion and self-awareness and the secret sauces of healing perfectionism
26:57
How to free yourself from the "rules" and pressures of society
36:46
What's the impact on our nervous system?
41:51
Reparenting your inner child. How to give your triggers compassion, without letting your "stories" and limiting beliefs dictate how you react next.
57:50
How to deal with people talking about, criticising or misunderstanding you if you're a people pleaser and scared of being judged
01:00:55
Why getting free from fear, changing your beliefs and no longer being controlled by people's opinions of you... is a DECISION
01:03:00
How can you start to reinvent your life? Is it a lot of small moves or big, bold moves? We discuss why different times in your life require one or the other.
If you liked this episode, definitely download THIS... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new
CONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/
👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
CONNECT WITH NIKKI…
Nikki's first book entitled 'Good Enough' is due to be released in October 2024.
👉Instagram: @nikki.heyder
👉Website: www.the-soul-institute.com
Welcome back bad b*tches! In this episode, we're diving into the power of releasing embarrassment, moving beyond the fear of being cringe and waltzing forward into our most unapologetic, real AF selves.
This episode will lovingly b*tch slap you into an awareness of where you're letting the fear of embarrassment derail your dreams and happiness. I share my hot tips for rewriting your mindset and fear of judgment, letting people be wrong about you and embracing vulnerability and courage. The intention? Is for you to walk away feeling like a baddie, despite your imperfections and fears!
Discover how to overcome the fear of being judged and learn my favourite mindset hacks for boosting your confidence, cultivating self-belief, and healing tendencies like people-pleasing, procrastination, perfectionism, and comparison. You'll walk away from this pep talk feeling like a confident baddie, ready to live your life without apology!
Come say hi :) on Instagram >>> https://www.instagram.com/thisisamyrushworth/
Apply for 1:1 coaching with Amy >>> https://docs.google.com/forms/d/e/1FAIpQLSch1CcOx_NGUDBnHiIy4PvXskQvL5Pz9iYiE9D39n7Cdb6-Ag/viewform
If you liked this episode, you'll LOVE this free gift. It's called The Defiant Confidence Bundle (it includes a 45 minute masterclass + meditation, both designed to help you become confident AF). Download it here >>> https://amyrushworth.com/defiant-confidence-new
Absolutely PUMPED to bring you this deep dive astrology conversation with my friend + total badass Tara Moraleda. My intention for this episode is to give you potent, super SPECIFIC insights on how to practically apply astrology and the transits of moon to your business and money making endeavours.
Tara uses my chart (linked here!) as a reference point for many of the tips she describes. We’ve provided it for you here if you’re a visual learner.
- How to track the moon transits through your personal natal chart, in order to elevate your business success
- Using the moon to know the best timing for laying low in your business VS showing up on social media, creating offers or launching
- Are there astrological placements or “luckier” days for posting content? Tara shares what to look for in your chart and the cosmic weather, to increase your chances of going viral or being seen on social media.
- Money houses in astrology — Tara shares a detailed explanation on what to look for in your chart if you desire to become wealthier and have a yummier relationship with money (or making money in your biz)
- Is astrology confining or a permission slip for becoming your most unapologetic self?
Tara is a spiritual guide, writer, artist and astrologer who supports souls in their liberation through sacred systems including Astrology, Human Design, meditation, and the Akashic Records.
@taramorelove on Instagram and twitter
Lunar Mentorship: https://morelove.mykajabi.com/lovebythemoon
Connect with Amy...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Subscription + Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast
FREE GOODIES...
🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
Lara, Haus of Light, is an Egyptian teacher of the Ancient Egyptian mysteries, ritualist and storyteller who guides groups on transformative journeys of self-discovery and consciousness raising through pilgrimages in Egypt. Lara has been fortunate to blend her Egyptian heritage with her current home in Bali, using it as a laboratory to master the art of ceremony. Through her rich exposure and connection to these cultures steeped in ancient wisdom and ritual practices, she has come to believe that the world is a ceremony and our lives are the offering.
If you have ever wondered…
- What is a priestess?
- Who were the priestesses of Egypt?
- About the power of Goddess Sekhmet and some common misunderstandings
- Who the Goddess Sekhmet was related to?
- Why pilgrimages are important?
This is the episode for you...
Amy and Lara from Haus of Light chat about:
Connect with Lara...
👉 Alchemy of Egypt 2024 is taking place in September. Find out more here: https://www.hausoflight.com/egypt-retreat/ You can apply to join Alchemy of Egypt 2024 here: https://hausoflight.activehosted.com/f/33
Use the Affiliate code AMY_EGYPT and receive a free 1:1 mini Temple photoshoot in one of the sacred sites during our pilgrimage. A timecapsule of a journey of a lifetime and high-vibe branding opportunity all in one.
👉 Lara's IG: https://www.instagram.com/hausof.light/
Connect with Amy...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Subscription + Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast
FREE GOODIES...
🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
#EgyptianTeacher #AncientWisdom #Ritualist #Storyteller #SelfDiscovery #Consciousness #Heritage #AquariusAge #Priestess #Goddesses #Sekhmet #Isis #Hathor #WomenEmpowerment #SoundHealing #Lineage #Pyramids #AncientTechnology #PersonalGrowth #Transformation #EgyptianPilgrimage
This episode is for you if you're someone who identifies as a people pleaser and you've been asking yourself questions like...
How can I be more assertive or unapologetic?
Why does it feel uncomfortable setting boundaries?
How can I say NO more?
How can I learn to use my voice more confidently?
Why do I care so much about what others think of me?
How can I take up more space?
If that's you, this episode is a must listen. I'm joined by Nicole Robinson, a Somatic Healer & Coach who teaches and guides women entrepreneurs in embodying freedom, ease, & flow in their businesses & lives. We explore why taking up space and using your voice confidently is not simply a mindset concept, it is a somatic experience.
If you struggle to say no, people please at work or in your relationships, experience anxiety or shutdown, or spend a lot of time worrying what people think about you... this episode helps you understand WHY this happens and how your nervous system plays a key role in these experiences, as well as healing these patterns.
We discuss in detail, the "fawn response" of the nervous system, why/how it originates in childhood for many women and is reinforced culturally and in our education systems. This pattern may be shaping your current ability to set boundaries, express your needs, desires, thoughts, opinions and regulate your emotions through stressful or challenging situations.
Nicole and I want to give women permission for this process of taking up more space to be messy, beautiful and empowered .
CONNECT WITH NICOLE...
👉Website: www.themind-bodyway.com
👉Instagram: https://www.instagram.com/nicolerobinsonsomatics/
CONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast
FREE GOODIES...
🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
Welcome back queens and bad b!tches! This episode is the pep talk you need if you're wanting to expand into your next level and manifest your dream life, BUT you're experiencing a ton of fear, resistance, self judgment or procrastination.
I'm going to blow your mind in the best way and explain to you why fear and resistance are not your enemies, when it comes to manifesting more success, abundance and big life changes. In fact? Resistance can be your secret manifesting superpower... if you know how to use it to your advantage.
🧨💋🧨💋 Mid-episode I mention an amazing course of mine called ICONIC that I can't recommend enough if you want to step into bold confidence and break through your resistance like a boss! You can purchase it here for only £55 - https://amyrushworth.com/iconic-replays 💋🧨💋🧨
You won't want to miss me riffing on...
Meet Your Friend, Resistance (00:00 - 02:24)
Normalizing Resistance (02:24 - 07:12)
Embracing Resistance (07:12 - 09:37)
You Aren't Stuck & Reframing Tension (09:37 - 19:46)
The Secret Key To Doors You Want To Unlock (19:46 - 28:25)
Green Light VS Red Light (28:25 - 33:56)
More ways to connect...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Subscription + Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
🎙️ If you’d like help starting and growing your own podcast:
I am joined by the very special, financially savvy, witchy lady, Laura, AKA The Witch of Wall Street. Laura brings financial education and empowerment to spiritual women in a very practical, 3D strategic way, but also in a way that feels familiar and feminine and accessible.
Laura holds a BSc Hons in Finance, is an ICAI registered Chartered Accountant and is certified in EFT Tapping, Breathwork and Rapid Resolution Therapy.
Her work combines her strategic and spiritual background to show women how to manage and multiply money, implementing simple strategies.
Laura's passion for female financial empowerment stemmed from her frustration at the persisting wealth gap and a desire to share how simple it is to change this.
We chat about how women can often be resistant to being structured or planning with money because they're intimidated or it's easier to stick your head in the sand. But how it can give you confidence and power when you make a plan so that you can feel in control of your financial destiny. Packed with practical tips, you're going to love this episode.
CONNECT WITH LAURA...
👉Website: lauratynan.com
👉Instagram: https://www.instagram.com/witchof_wallstreet/
CONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast
FREE GOODIES...
🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
In an industry where lots of people are “coaches” but have no experience in actually running a business, Phoebe Greenacre bucks the trend. She has done it all. Marketer, influencer, blogger, CEO, she is my friend and my inspiration and I deeply respect her knowledge.
Phoebe is on a mission to help women become consciously alive and share their light with the world through somatic healing and spiritual entrepreneurship. She is a successfully exited entrepreneur with 15 years in business and startups, plus over 7 years in holistic healing and therapy. After practicing yoga for two decades, she believes deeply in the transformational powers of self-care, yoga and spiritual practice. For her, business, healing and spirituality are part of the same evolutionary journey to access the profound wisdom that lives within the body and step into our highest selves.
We dive into all of our biz experiences and I promise you, there are some absolute gems inside this episode, including…
✨ 3:28 Where Phoebe’s ballsy, can-do attitude comes from.
✨ 5:07 What inspired Phoebe’s transition from CEO of an activewear brand to somatic therapy and helping women build businesses with freedom.
✨ 12:20 The power of Phoebe’s mentorship and what that looks like to her clients.
✨ 18:39 The first steps for new entrepreneurs or freshly certified practitioners who are nervous about getting started and want to gain confidence.
✨ 29:10 The fundamental steps to success with a new business.
✨ 38:15 The unique marrying of masculine and feminine business energy.
✨ 49:15 How to know when it's time to make the leap into your business full time.
CONNECT WITH PHOEBE…
Insta - @Phoebegreenacre
Website - phoebegreenacre.com
CONNECT WITH AMY...
The Membership: Honeys Who Heal >>> https://amyrushworth.com/honeys-who-heal
Pleasure Empress >>> https://amyrushworth.com/pleasure-empress
FREE MAGIC...
The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new
Insta - @thisisamyrushworth
Website - amyrushworth.com
My intention for this episode is for you to walk away with many different options you can explore on your path to becoming an empowered woman.What to expect...
💋 Why standing out is the key to real belonging, rather than “fitting in”
💋 Reclaim the "cringe" and own it, so it doesn't own you!
💋 Why you must get to know your inner child to become more empowered and confident
💋 Why s*x and healthy pleasure are part of the empowerment journey (and shouldn't be ignored)
💋 Why I recommend embracing your contradictions and the parts of you that "don't go together"
💋 Knowing your values and taking ruthless (aligned) actions toward your desires
💋 How to become your own fiercest advocate and cheerleader
💋 Why you must take radical responsibility for the part that you play in your own disempowerment
💋 A belief I have that's helped me become even more empowered, through every challenge and curveball🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast Connect with Amy in these ways...
👉 1:1 Breathwork: https://calendly.com/amyrushworth/121breathwork
👉Breathwork Membership, Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
👉Pleasure Empress: https://amyrushworth.com/pleasure-empress
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
FREE GOODIES...
🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
The podcast currently has 134 episodes available.
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