From The Source Podcast. Episode 9 out now.

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From The Source: Taking the Plunge - Ice Baths and Their Icy Impact

Feeling sore after a tough workout? Ever wondered if that icy trend of ice baths is just hype or a legit recovery method? In this episode of From The Source, the lads dive headfirst (well, almost) into the world of ice baths.

We explore the science behind the shivers, unpacking:

• The truth about ice baths: Do they really reduce muscle soreness and inflammation?
• Benefits beyond the workout: Can ice baths boost your mood and improve sleep?
• Is it for everyone? We discuss the potential risks and who might want to avoid ice baths.
• Taking the plunge (safely): Practical tips and tricks for incorporating ice baths into your routine (if you decide to!).

So, whether you're a seasoned athlete or a weekend warrior, this episode will help you decide if ice baths are the missing piece in your recovery puzzle.

Ready to take the chill challenge? Tune in to From The Source!

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