Are LOW CALORIE diets worth it? 

In this episode I’m about to lay down the law and give my 2 cents on these low calorie diets. If you have been following me, you already know what I think of diets BUT, THIS...THIS 1200 calorie B.S. is just insane. 

SAdly, I used to be one of those 1200 calorie followers until I realized what it was doing to my health, physically,and emotionally. It wasn’t worth it. ALL FOR A SMALLER SIZE?

NOPE!

Let me just give you a quick little run down of what can actually go on in your body when you do these little low calorie, restrictive diets:

Malnutrition: You are starving your body of the nutrients it needs and this can lead to a whole whirlwind of health issues.

Such as…

Hair loss

Weight gain

Muscle loss

Digestion issues

Emotional issues

Skin issues

And much more that I mention in this podcast...see you inside...