This past week I've been closely examining the stories I tell myself about myself. PHEW. It's pretty intense, and reasonably exhausting, but it's also quite healing. I've begun to notice that so many of the stories I hold about myself are quite judgmental and often not really based in truth. I encourage you to think about your own stories, the long-held beliefs you espouse... and really examine them. Are they true? If not, what is ACTUALLY TRUE? I firmly believe this is a powerful healing tool we can continue to use throughout life. I hope this episode helps you heal, and, of course, reminds you that you are not alone.