<p>In this episode, I go into the research on natural sugars vs added sugars and their effects on our blood glucose levels.</p>

In this episode, I go into the research on natural sugars vs added sugars and their effects on our blood glucose levels.

Are natural sugars just as bad as added sugars?

Hi, I'm Sean Tumilson, and I post daily episodes on different topics in which I am an expert or at least claim to be. My original background is in international relations and foreign languages, of which I speak five, and I was a Spanish interpreter for about ten years. However, in my early thirties, I made a career change and became a personal trainer after finding a passion for health and fitness. On this podcast, I talk mostly about health and fitness, with some mildly controversial global issues sprinkled in. Enjoy!

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Are natural sugars just as bad as added sugars?

Are natural sugars just as bad as added sugars?

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