NAD (Nicotinamide Adenine Dinucleotide) is vital for energy production in every cell. But did you know your body can make NAD naturally from NMN (Nicotinamide Mononucleotide), which itself comes from vitamin B3 in your diet?

In this episode, Dr. Terence Tan breaks down the science behind NAD and NMN, explains whether supplements are truly necessary, and uncovers if they really deliver anti-ageing or health benefits for everyday individuals.

#NMN #NAD #VitaminB3 #AntiAgeing #Supplements

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