Wondering how skin lifting and firming can be done without injections or downtime?
In this episode of Halley Explained, Dr. Terence Tan breaks down how Exilis Ultra 360 uses radiofrequency and ultrasound to tighten skin, improve texture, and contour the face and body — all without surgery.

From who it’s suitable for to what the treatment actually feels like, this episode sets clear expectations with straightforward, expert insight.

☕ Clear explanations. Real expectations. Expert insights.

Talking Points:• How Exilis Ultra 360 works• Benefits of non-invasive skin tightening• Who it’s suitable (and not suitable) for• What the treatment experience feels like• Pre- and post-treatment care tips

For more tips on body management, follow Halley Body Slimming Clinic on:

•Facebook
•Instagram
•YouTube

Learn more from the doctors at Halley Body Slimming Clinic! Schedule your appointment with them:

Tel: +65 6246 8806
Email: [email protected]
WhatsApp: +65 8879 4938
Address: 277 Orchard Road #03-16 orchardgateway Singapore 238858

Ever looked at an old tattoo and wondered if it’s time to let it go? 👀
Dr. Mavis sits down with special guest Valerie Yuam (@lilithvcain), music publicist and founder of streamkvlt.com, to spill the tea on tattoo regrets and laser tattoo removal.

They debunk common myths, explain what really happens during a removal session, and share expert insights on pain, skin sensitivity, and results — no fluff, just honest answers.

☕ Real talk. Real experiences.

Talking Points:• Tattoo regrets & when people consider removal• How laser tattoo removal actually works• Skin sensitivity, eczema & safety concerns• Pain, comfort & pain management options• Results, ink colours & number of sessions

For more information on medical aesthetic treatments, follow Halley Medical Aesthetics on:

• Facebook
• Instagram
• YouTube

Learn more from the doctors at Halley Medical Aesthetics! Schedule your appointment with them:

Tel: +65 6737 8233
Email: [email protected]
WhatsApp: +65 9816 6148
Address: 277 Orchard Road #03-15 orchardgateway Singapore 238858

A new weight loss injection is gaining attention—tirzepatide. But how does it compare to semaglutide, and what should patients consider before starting treatment?

In this episode, we break down how these injections work—from gut hormones and appetite control to effectiveness, side effects, cost considerations, and lifestyle support—so you can make an informed decision with your doctor.

What we cover:• What tirzepatide is and how it works• Current weight loss injection options• Tirzepatide vs semaglutide: key differences• Effectiveness and expected results• Common side effects and safety considerations• Cost considerations and preparation for treatment• Who should avoid these injections

Timestamps00:34 What Is Tirzepatide?00:45 Current Weight Loss Injection Pens01:25 Tirzepatide vs Semaglutide02:32 How Effective Are They?03:49 Side Effects04:28 Considering Cost04:52 How to Prepare for Treatment05:29 Contraindications

How do cold and heat work together to reduce stubborn fat—safely and effectively?

In this episode, Dr. Tan from Halley Medical Aesthetics explains how CoolSculpting Elite (cold-based fat freezing) and BTL Vanquish (heat-based fat reduction) complement each other to create a powerful, non-invasive body contouring approach. Learn who these treatments are for, how the process works, and what to expect after your session.

What we cover:• What cold and hot body contouring treatments are• Why combining fat-freezing and heat-based technologies works• Who is suitable—and who should avoid these treatments• What the treatment process is like• Post-treatment care tips for best results

Timestamps00:12 What Is Cold & Hot Body Contouring?01:19 Why Combine Cold & Hot Fat Reduction Treatments?02:31 Who Is Suitable for These Treatments?03:08 Who Should Skip These Treatments?03:43 What Is the Treatment Process Like?05:00 Post-Care Tips

Are “healthier choice” foods actually healthy? 🍟🥤
From zero-sugar drinks to low-fat snacks, we’ve been sold the idea that these options are better for weight loss—but is that really true?

In Episode 1 of Spilling the Tea with Halley, Dr. Terence Tan joins Bernard and Khay Mun to uncover the hidden calories, misleading labels, and common myths behind so-called “healthy” foods. If you’ve ever wondered why weight loss feels harder than it should, this episode is for you.

What we cover:• Do zero-sugar drinks really help with weight loss?• The compensation trap that sabotages dieting• Low-carb alcohol myths• Hidden calories in milk, beverages & “healthy” foods• Anti-inflammatory diets & practical weight-loss advice

Timestamps00:14 Intro01:00 Taste Test02:36 Do Zero Sugar Drinks Really Help With Weight Loss?05:15 The Compensation Trap06:51 The Myth of Low-Carb Alcohol08:12 Genes vs Environment in Weight Gain08:56 Hidden Calories in Milk & Beverages09:42 The Truth About Non-Dairy Creamer10:58 Hidden Calories in “Healthy” Foods13:12 Anti-Inflammatory Diet14:30 Final Weight Loss Advice

🎧 Follow Spilling the Tea with Halley for more honest conversations about food, health, and weight loss.

For more tips on body management, follow Halley Body Slimming Clinic on:

•Facebook
•Instagram
•YouTube

Learn more from the doctors at Halley Body Slimming Clinic! Schedule your appointment with them:

Tel: +65 6246 8806
Email: [email protected]
WhatsApp: +65 8879 4938
Address: 277 Orchard Road #03-16 orchardgateway Singapore 238858

Dermal Fillers Explained: Everything You Need to Know 💉
In this episode, Dr. Mavis from Halley Medical Aesthetics shares how dermal fillers work, what they can do, and who they’re best suited for. From restoring lost volume to enhancing your natural features, she covers everything you should know before going for treatment.

Topics discussed:

• How dermal fillers work

• Benefits and treatment goals

• Who is suitable for fillers

• When to consider the procedure

• What to expect during and after treatment

• Post-treatment care and recovery tips

Follow us for more expert insights on aesthetic treatments and skincare.

For more information on medical aesthetic treatments, follow Halley Medical Aesthetics on:

• Facebook
• Instagram
• YouTube

Learn more from the doctors at Halley Medical Aesthetics! Schedule your appointment with them:

Tel: +65 6737 8233
Email: [email protected]
WhatsApp: +65 9816 6148
Address: 277 Orchard Road #03-15 orchardgateway Singapore 238858

In this episode, Dr. Terence Tan explains how the GLP-1 weight loss injection pen works, who it’s suitable for, and what results you can expect. From managing appetite to supporting long-term weight and health goals, here’s your complete guide to understanding this medical treatment.

Topics discussed:

• How the GLP-1 injection pen works

• How it helps with appetite control and fat loss

• Who is suitable for treatment

• Why treating obesity is important

• What to expect during and after treatment

• Common side effects and key treatment tips

Follow us for more insights on medical weight management and aesthetic health.

For more tips on body management, follow Halley Body Slimming Clinic on:

•Facebook
•Instagram
•YouTube

Learn more from the doctors at Halley Body Slimming Clinic! Schedule your appointment with them:

Tel: +65 6246 8806
Email: [email protected]
WhatsApp: +65 8879 4938
Address: 277 Orchard Road #03-16 orchardgateway Singapore 238858

Thinking about RF Microneedling? 👩‍⚕️
In this episode, Dr. Mavis explains everything you need to know about this popular skin rejuvenation treatment — how it works, who it’s suitable for, and what results to expect. She also shares what the treatment process is like, how it feels, and her post-care advice for best results.

Topics discussed:

• How RF Microneedling works

• Benefits and ideal candidates

• Who should avoid the treatment

• Pairing it with other procedures

• What to expect during and after the session

Follow us for more expert insights on aesthetic treatments and skincare.

For more information on medical aesthetic treatments, follow Halley Medical Aesthetics on:

• Facebook
• Instagram
• YouTube

Learn more from the doctors at Halley Medical Aesthetics! Schedule your appointment with them:

Tel: +65 6737 8233
Email: [email protected]
WhatsApp: +65 9816 6148
Address: 277 Orchard Road #03-15 orchardgateway Singapore 238858

Disclaimer: This podcast is entirely in Japanese.

【シミ治療】シンガポール vs 日本のピコレーザー比較！現地日本人セラピストが語る「治療法・価格・効果」の違い

シンガポールの美容クリニック「ハリーメディカルエステティックス」で常駐している日本人セラピストのカナとユキが、ピコレーザー治療の日本とシンガポールの違いをわかりやすく解説！価格・施術方法・効果を比べてみました。

🎙️ このエピソードのポイント！

• ピコレーザー（ピコシュアプロ）の効果

• 3つの波長を同時に使えるメリット

• シミ・肝斑・そばかすへの効果

• アジア人肌に効果的な理由

• タトゥー除去体験談

• 日本とシンガポールでのレーザー治療の違い

• 施術のアプローチの根本的な違い

• 費用の差

• 20代から始める予防的ケアのススメ

• ダウンタイムや効果、アフターケアのポイント

ピコレーザー治療を考えている方・効果が気になる方におすすめの内容です！

NAD (Nicotinamide Adenine Dinucleotide) is vital for energy production in every cell. But did you know your body can make NAD naturally from NMN (Nicotinamide Mononucleotide), which itself comes from vitamin B3 in your diet?

In this episode, Dr. Terence Tan breaks down the science behind NAD and NMN, explains whether supplements are truly necessary, and uncovers if they really deliver anti-ageing or health benefits for everyday individuals.

#NMN #NAD #VitaminB3 #AntiAgeing #Supplements

For more tips on body management, follow Halley Body Slimming Clinic on:

•Facebook
•Instagram
•YouTube

Learn more from the doctors at Halley Body Slimming Clinic! Schedule your appointment with them:

Tel: +65 6246 8806
Email: [email protected]
WhatsApp: +65 8879 4938
Address: 277 Orchard Road #03-16 orchardgateway Singapore 238858