And Beyond

Are People Too Sensitive?: emotional regulation, bandaid solutions and facing your problems

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I know I am not alone in this because studies have shown that with all the sensitivity of today's climate, people are censoring almost everything they say and do. Lets explore how the sensitivity of this world can be problematic.


Journal Prompts:

  1. How often do you feel like you need to censor your words in fear you may offend someone?
  2. Do you take responsibility when you feel triggered or offended by someone or do you put the blame on them?
  3. What fears you about offending someone?
  4. How do you respond when someone offends you?
  5. Do you feel like you are a hypersensitive being and if so what are the advantages and disadvantages, and if not, what are the advantages and disadvantages? 



    6. Thank you for tuning in x

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    For health coaching:

    @rohikbynoor  @noorkaawach


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