Ever feel like you're stuck choosing between being ‘healthy’ and enjoying a glass of Prosecco with friends? What if you didn’t have to?

Joining me on today’s episode is Phoebe Parsons, a journalist-turned-Pilates instructor and host of the popular Fittish podcast! Phoebe is such an inspiration and a passionate advocate for balance, which is a mindset so many of us struggle with.

We dive into the pressures of ‘toxic productivity,’ strategies for checking in on friends' mental health (and why Phoebe went viral for criticising R U OK? Day), whether the ‘Pilates Girl’ trend is realistic, and the unapologetic morning routine that helps her get out of bed at 4:30 in the morning.

So, if you’re tired of extreme fitness routines and want to learn how to enjoy a more balanced life, this episode is for you!

You’ll love this episode if you:

👟 Want to start enjoying your health journey without feeling guilty about indulging in your favourite foods

👟 Are interested in pilates but too intimidated to try!

👟 Want to learn different ways we can check in on our friends beyond asking ‘Are you okay?’

Connect with Phoebe on IG @phoebeparsons_, TikTok @phoebeparsons__ or over on her podcast Fittish on Apple or Spotify.

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson