<p>We've discussed how fitness can impact your menstrual cycle (and vice versa), but what about nutrition? Food is the fuel to our bodies. Therefore, it is fuel to our <em>hormones</em>. Which foods could be making or breaking your PMS?</p>

We've discussed how fitness can impact your menstrual cycle (and vice versa), but what about nutrition? Food is the fuel to our bodies. Therefore, it is fuel to our hormones. Which foods could be making or breaking your PMS?

Are pumpkin seeds the drama?

Dive into this relatable podcast about all things girl-talk. Join your hosts, Chelsea and Sam, as they discuss various topics, including relationships, self-care, health, careers, and so much more. Indulge in a way that feels like you're chatting with your besties! Expect plenty of binge-worthy, cringeworthy episodes that will have you asking yourself, "Am I the Drama?"

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Are pumpkin seeds the drama?

Are pumpkin seeds the drama?