Am I the Drama?

This cleverly titled episode probably isn't what you think it's about ;)

P.S. What are you thankful for this Thanksgiving?

The final episode of our Cycle Syncing series addresses how your hormones throughout the month might impact your sex drive, as well as other lifestyle elements!

We've discussed how fitness can impact your menstrual cycle (and vice versa), but what about nutrition? Food is the fuel to our bodies. Therefore, it is fuel to our hormones. Which foods could be making or breaking your PMS?

In this episode of our multi-part series, we dive into the fitness aspect of cycle syncing. Is this trend here to stay?

Part 1: You may have heard the term "cycle syncing", which refers to making lifestyle choices according to your menstrual cycle - but is it just a fad or here to stay? Can adjusting your fitness routine, nutrition, and even work/life productivity depending on your hormones make a difference?
Sources:
Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle
Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity to Your Menstrual Cycle

We've discussed red flags in relationships and friendships, but what about your very own flesh & blood? Sometimes the people closest to us can create the most chaos. They say blood is thicker than water, does this ring true for you?

Last time, we discussed relationship red flags...but what about red flags within friendships? Join us as we discuss some common complaints about companionship - do you agree with these "warning" signs?

Sources:
Friendship Red Flags Are a Thing—Here 5 To Beware Of, According to Relationship Therapists
Women Are Sharing The Major Red Flags They Look Out For When Making New Friends And I'm Taking Detailed Notes

There is controversy around whether emotional distress (which is not always tangible) can be as significant as physical suffering. According to YouGov, 33% of women have been called “crazy” or “insane” by a romantic partner. Do you think emotional and mental abuse is just as important, harmful, and serious as physical abuse?

The series continues with a discussion about the many ways in which women's bodies are incredible, unique, and mysterious. Follow along with this "did you know" episode for a crash course on female anatomy, and a few laughs along the way.

PMS is one thing, but some women are experiencing horrific, painful periods along with other symptoms that genuinely disrupt their day-to-day lives. Could your chronic digestion problems, frequent UTIs, and heavy flow be a symptom of something more serious?