Part 1: You may have heard the term "cycle syncing", which refers to making lifestyle choices according to your menstrual cycle - but is it just a fad or here to stay? Can adjusting your fitness routine, nutrition, and even work/life productivity depending on your hormones make a difference?
Sources:
Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle
Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity to Your Menstrual Cycle