In this week's episode, Shanti stands by her mac and cheese and finds joy in headphones and Homegoods while Antoinette shares her shock at Black women getting facial cosmetic surgery. Together, we listen to callers' very different responses to the same episode about marriage and longevity. For our main topic, Antoinette finds that only a white man, Dr. Andrew Huberman holds the keys to her motivation. Inspired by his teachings, she offers his advice on how to start the day off "right" and stay motivated for a lifetime. Join us...

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Ep 232: Are Rewards Ruining Us?

Rooted in friendship, humor, and self-actualization, Shanti and Antoinette are a differing, but dynamic duo who explore both the profound and the profane because #DualityIsAThing. 


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This week Antoinette is joined by renaissance creative, Franchesca Ramsey. Our convo covers a wide range of topics, including self-discovery, societal critique, and political commentary. Franchesca details the many pivots she's made in her career & personal life while providing insight into how she seamlessly & successfully incorporates her many talents into her brand. To end, Franchesca generously provides us with advice on navigating advocacy & authenticity while growing in your chosen field. Join us. 
 Follow Franchesca Website: https://www.franchesca.net/ IG: https://www.instagram.com/chescaleigh/?hl=en TikTok: https://www.tiktok.com/@franchesca_leigh?lang=en Black History, For Real Pod: https://open.spotify.com/show/2zRwxDOXqAgX6bzr2Q1Sa9 Let Me Fix It Pod: https://shows.acast.com/lemme-fix-it 
 Contact Around the Way Curls: Follow us on YouTube: https://www.youtube.com/channel/UCz6aYqKi7g-kZvFFWaxT2gQ Hotline: (215) 948-2780 Discord: https://discord.gg/PjVjBBQu Email: aroundthewaycurls@gmail.com Patreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus content 
 00:00 Political Commentary and Social Media Influence 26:21Navigating Doja Cat's Behavior and the Need for Healing 29:04 The Art of Career Pivoting and Financial Stability 35:43 Blending Creative Talents and Tapping into Your Network 53:55 Accountability and Integrity in the Entertainment Industry 54:32 Navigating Career Choices and Activism in the Entertainment Industry 56:28 The Power of Personal Growth and Reflection 01:03:28 The Art of Storytelling in Podcasting See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 357. Letting Go & Living a Creative Life ft. Franchesca Ramsey

This week Antoinette is joined by the Around the Way Curl Curmmunity's most requested guest, larger-than-life media personality, Van Lathan Jr. We begin by examining biracial identity with a breakdown of Van's newly formed Biracial Bureau of Investigation- the BBI & by discussing why he has declared himself the king of Antoinette & Shanti's hometown. For Politics as Usual, we deep dive into the Israeli-Palestinian conflict, Trump's recent 34 felony conviction, and the role of voting in our current political landscape. For Pop Culture, we focus solely on Van. He details a recent situation that required him to self-audit & publicly course-correct and delves into his personal reflections on how he, and society as a whole value masculinity & femininity. We end with our rapid-fire questions and a brief discussion on Black moms of biracial children mattering. Join us. 
 Follow Van: IG: https://www.instagram.com/vanlathan/?hl=en  X: https://x.com/VanLathan Watch Higher Learning Pod: https://www.youtube.com/@UCd-kgpmHsANRWOEuxiHyomg  Listen to Midnight Boys pod: https://www.theringer.com/the-midnight-boys  Buy Van's Book- Fat, Crazy, and Tired: Tales from the Trenches of Transformation from your fave Black bookstore: https://bookshop.org/p/books/fat-crazy-and-tired-tales-from-the-trenches-of-transformation-van-lathan/18722943?ean=9780306923722  Listen to Van's book: Fat, Crazy, and Tired: Tales from the Trenches of Transformation: https://open.spotify.com/show/7CmdVSpUKGnjRNElc5tnxH?si=1920927d189a4af0  Watch his film Two Distance Strangers here: https://www.netflix.com/watch/81447229?trackId=14277281&tctx;=-97%2C-97%2C%2C%2C%2C%2C%2C%2C81447229%2CVideo%3A81447229%2C  
 Contact Around the Way Curls: Follow us on YouTube: https://www.youtube.com/channel/UCz6aYqKi7g-kZvFFWaxT2gQ  Hotline: (215) 948-2780 Discord: https://discord.gg/PjVjBBQu Email: aroundthewaycurls@gmail.com  Patreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus content 
 00:00 The BBI: Exploring Biracial Identity 06:09 Debating Zionism: Responsible Discourse and Understanding 27:38 The Complexities of the US-Israel Relationship 50:16 Trump's Legal Issues and Our Approach Voting 01:03:28 Foreign Policy Realities and Political Decision-Making 01:05:50 The Value of Women in Society 01:38:37 The Importance of Accountability 01:40:38 Exploring Masculinity and Self-Care 01:45:00 Rapid Fire Questions See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 356. Do We Value Women The Way We Value Men? ft. Van Lathan Jr.

This week Antoinette is joined by the FORCE that is Olayemi Olurin, a movement lawyer, political commentator, writer, and abolitionist thinker. Together they discuss Olayemi's recent honor at the Black Girl Magic Ball, her work as a public defender, and her activism in decarceration and closing Rikers Island. The conversation touches on themes of accountability, the Democratic Party, voting, and the importance of amplifying marginalized voices. We then deep dive into abolition, copaganda, and the deep-rooted issues of patriarchy, rape culture, and the flaws in the criminal justice system. Olay shares her concerns about the impact of her activism on her personal life and the safety of her loved ones. Still, despite the risks, she remains committed to speaking out against systemic injustices. Join us 
 Follow Olay:  Subscribe to Olurinati on YouTube: https://www.youtube.com/@olurinatti IG: https://www.instagram.com/msolurin/?hl=en X: https://twitter.com/msolurin?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch her epic takedown of Eric Adams on The Breakfast Club here: https://www.youtube.com/watch?v=ygNe0arsAug 
 Contact Around the Way Curls: Follow us on YouTube: https://www.youtube.com/channel/UCz6aYqKi7g-kZvFFWaxT2gQ Hotline: (215) 948-2780 Discord: https://discord.gg/PjVjBBQu Email: aroundthewaycurls@gmail.com Patreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus content 
 00:00 Introduction and Black Girl Magic Ball 03:16 Olayemi's Work as a Public Defender 08:03 Olayemi's YouTube Channel: Allure and Nadi 13:30 Discussion on Amber Rose 23:01 Views on Voting and Electoral Politics 25:16 The Power and Impact of Olayemi's Voice 27:19 Becoming Agents of White Supremacy 32:17 Abolition and Alternatives to Policing 36:36 America's Criminal System as a Continuation of Slavery 59:06 Unpacking Patriarchy and Rape Culture 01:01:28 Flaws in the Criminal Justice System 01:15:39 The Disproportionate Incarceration Rates 01:26:20 Challenging Black Capitalism 01:32:18 The Challenges of Advocacy and the Importance of Community 01:38:59 The Criminal Justice System and Non-Violent Crimes 01:43:26 Balancing Activism and Personal Safety 01:50:01 Continuing the Fight for Justice and Equality See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 355. Prison Reform, Patriarchy & Black Excellence is Bullsh*t  ft. Olay Olurin

For this episode, Antoinette is joined by educator and pod fave, Marquise Devon Richards. Together they discuss Shea Universe's music,  Zaya Wade's new endeavor, and their experience watching the Broadway play 'Home' courtesy of The Culture LP.  For Politics As Usual, we touch on the ongoing crisis in Gaza, Dr. Cornel West's campaign for president & the dilemma third-party candidates pose,  and lastly the controversial Trump endorsements from Nikki Haley and Amber Rose.  For Pop Culture,  we deep-dive into the concept of accountability after the "apology" made by Diddy in response to a video leak proving his abuse of Cassie and examine the societal tendency to protect and idolize powerful individuals, particularly Black men, even when they have caused harm. Join us.  
 Follow Marquise Davon Richards  Overall: linktr.ee/marquisedavon  Personal: instagram.com/marquisedavon  Podcast: instagram.com/keepinitabeanpod  Music Event: instagram.com/duediligence.music Twitter: twitter.com/marquisedavon  YouTube: https://www.youtube.com/channel/UCk1GXKjTE6BFrAaV-gw0fyA 
 Contact Around the Way Curls: Hotline: (215) 948-2780 Discord: https://discord.gg/ehvKtK6R Email: aroundthewaycurls@gmail.com Patreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 354. Dr. Cornel West, Non-Apologies & Overprotecting Black Men ft. Marquise Richards

This week Antoinette is joined by the breath of fresh air that is Hey Fran Hey. Together they discuss various topics including personal growth, finding balance, and of course The Jerrod Carmichael show. Fran shares her experience of living a calmer and more fulfilling life, while Antoinette talks about her journey of self-discovery and finding her way back to herself. Finally, with the help of 'This Here Flesh' by Cole Aurthur Riley Fran walks us through the concept of being present, in awe of, and connected to oneself as a tool to collectively combat evil & live a more fulfilling peaceful life. Join Us. 
 Follow Hey Fran Hey: Website: https://heyfranhey.com/ Instagram: https://www.instagram.com/heyfranhey/?hl=en Twitter: https://twitter.com/heyfranhey?lang=en Listen to Fran's Webby Award-winning podcast Living for We: https://www.npr.org/podcasts/1160361239/living-for-we 
 Contact us: Hotline: (215) 948-2780 Discord: https://discord.gg/ehvKtK6R Email: aroundthewaycurls@gmail.com Patreon: www.patreon.com/aroundthewaycurls for exclusive videos & bonus content See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep 232: Are Rewards Ruining Us?

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