Strong, healthy glutes are essential for running; they are the primary driver and power source. Yet, despite their good health and adequate strength, they sometimes fail to perform. Coaches Amy and Liz discuss the overdiagnosed condition in runners known as "sleepy glutes." They explore what causes sleepy glutes and how to wake them up.

Strong, healthy glutes are essential for running; they are the primary driver and power source. Yet, despite their good health and adequate strength, they sometimes fail to perform. Coaches Amy and Liz discuss the overdiagnosed condition in runners known as "sleepy glutes." They explore what causes sleepy glutes and how to wake them up.

Strong, healthy glutes are essential for running; they are the primary driver and power source. Yet, despite their good health and adequate strength, they sometimes fail to perform. Coaches Amy and Liz discuss the overdiagnosed condition in runners known as "sleepy glutes." They explore what causes sleepy glutes and how to wake them up.

Are "Sleepy Glutes" with Running a Thing?

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Health & Fitness

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Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Are "Sleepy Glutes" with Running a Thing?

Are "Sleepy Glutes" with Running a Thing?