Are sweeteners OK?

Many people rely on food sweeteners and believe they are helpful in weight loss, but are they?

If a 20.6 billion dollar industry needs you to trust the product, how can you be sure the 'evidence' is truthful?

What effect do sweeteners have on your gut microbiome and blood sugar levels?

What's the new knowledge in this area?

.... and some anecdotal stuff throw in for good measure!

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

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