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Ep 686: You've heard about taking hormones, the dangers, the nice juicy bump to libido, but what it there's more to it than just that? Should You Take Testosterone or Estrogen? Find out from Dr Nayan Patel, a clinical pharmacist, & educator.

Is it bad to take hormones? Beyond Bad Hormones: Why Bioidentical Therapy and Lifestyle Matter More Than You Think for not only libido and healthy sex organs, but brain health, heart health, AND for bone health. Sounds like the fountain of youth for healthy, happy longevity. What if it's a piece of the puzzle?

What if the pharmaceutical industry's lack of profit incentive has left a massive gap in modern wellness?

Dr. Nayan Patel, author of "The Glutathione Revolution," reveals why hormone replacement therapy got such a bad reputation in the first place. (Spoiler: it's all about synthetic versus bioidentical hormones.) Here's the thing—early hormone studies showed adverse effects in only two percent of participants, but pharmaceutical companies never bothered studying bioidentical human hormones because the profit potential was too limited. That decision continues to impact millions of people today.

Dr. Patel, "The bulk of the solution is in your own hand."

Interestingly, Dr. Patel breaks down hormone health using a pyramid model where *stress management* accounts for 40% of solutions, diet and insulin management comprises 30%, thyroid function 10%, and sex hormones only 10%. Most practitioners miss the fundamental issues at the pyramid's foundation, focusing instead on prescribing hormones without addressing underlying stress and dietary behaviors. In fact, a nine-year French study of 3,100 women demonstrated that balanced hormone replacement therapy can reduce breast cancer risk below that of women with no risk factors.

As we've doubled our lifespan beyond our biological design for procreation, proper hormonal health becomes essential to enjoying this extended life.

Key Takeaways:

• **The hormone crisis wasn't about hormones themselves, but outdated synthetic formulations** — poor HRT outcomes stemmed from non-bioidentical hormones, not inherent hormone harm, making modern bioidentical approaches fundamentally different

• **Hormones rank lower than lifestyle factors in treatment hierarchy** — stress management and nutrition are more foundational to health than hormone supplementation, making them the true priorities

• **Hormonal optimization requires holistic integration, not just prescriptions** — effective treatment demands individualized approaches combining emotional connection, gratitude practices, and self-care alongside any hormonal intervention

Connect with Dr. Patel:

http://aurowellness.com/

Book: The Glutathione Revolution (affiliate link) https://amzn.to/3LpgNgt

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