Although our mental health is inseparable from our physical health and key to our overall wellbeing, a lot of men still struggle with opening up about this part of themselves, even when ignoring it can be dangerous.

Dr Kieran Kennedy helps us understand how we can remove the barriers to our mental health, better support the men in our lives and break the stigma that mental health struggles are a weakness.

Find Dr Kieran Kennedy:
Instagram: @drkierankennedy
Website: www.drkierankennedy

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

TW: Suicide, depression.

If you or anyone you know needs help:
Lifeline on 13 11 14
Kids Helpline on 1800 551 800
MensLine Australia on 1300 789 978
Suicide Call Back Service on 1300 659 467
Beyond Blue on 1300 224 636
ReachOut at au.reachout.com