Ashy Bines Raw and Real

Carly Ryan was the first girl murdered in Australia by an online predator. Her mother Sonya transformed her suffering and grief to create an enduring legacy for her daughter; she's made it her mission to change online safety forever, not just in Australia but across entire the world.

"The internet is part of our daily lives, it is essential that children, teens and young adults learn how to navigate the worldwide web safely." - carlyryanfoundation.com

Please be advised distressing content is discussed.
TW: Murder, Child Sexual Abuse, Extreme Violence, Paedophilia.

Find out more about the Carly Ryan Foundation:
www.carlyryanfoundation.com
Instagram: @thecarlyryanfoundation
 
Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

Sjana Elise Earp believes Yoga is about so much more than just striking a pose; it helped her to transition out of some of her darkest times. In her experience, the meditation and mindfulness behind the yoga discipline can help heal you and teach you so much about yourself, about others and about life.

Find Sjana Elise:
Insta: @sjanaelise

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

While we often chase and crave love from others, what we first need to learn is to love ourselves.  How do we cultivate that loving relationship with ourselves?

In this episode, self love advocate Aubree Nichols explores why we find it so hard to love ourselves and shares her own love story; from self loathing to one of self love.  

Find Aubree Nichols:
Insta: @aubree.nichols

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

Are you struggling to fall pregnant? Well it’s way more common that you think.
Fertility guide Lucy Lines has made it her mission to support women and couples on their fertility journey.

She dispels many of the myths and misinformation and reveals the behind-the-scenes of IVF. Lucy also shares what you can and should be doing to improve your chances when it comes to baby making. 

Find Lucy Lines:
Insta: @twolinesfertility
www.twolinesfertility.com.au

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

Everyone seems to be striving to find or increase happiness in their lives? Author, athlete and mindset coach, Turia Pitt, is living proof that with the right mindset, we absolutely can achieve anything. She shares her journey and insights on how being consistently focused can unlock so much potential in our lives and reveals her own recipe for happiness than will help us all.

Find Turia Pitt:
Instagram: @turiapitt
Join Turia’s Letter gang: www.turiapitt.com/letter

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

Our mum’s hold such a unique place in our lives, yet in reality there’s so much we really don’t know about them. Have you ever asked your mum some of those tough questions you’ve always wanted to ask her?  In this episode, that’s exactly what I do! Interviewing my mum was scary, enlightening and ultimately revealing. It gave me the chance to understand her more deeply and through the experience, helped me to understand more about myself too.

Find Ashy:
Instagram: @ashybines
Website: www.ashybines.com

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to morlife.com for your amazing Complete Gut Restore; the ‘all-in-one’ good for you, good for your gut elixir and for making this podcast possible!

What’s holding you back in life? I share the story of why one of my greatest achievements almost didn’t happen. How this very raw and real personal journey taught me one of my greatest lessons and reminded me that the magic really does happen outside our comfort zone.

Find Ashy:
Instagram: @ashybines
Website www.ashybines.com

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

We tackle one of the darkest issues facing our society today; child trafficking, child sexual exploitation and the boom in online grooming. @adam_whittington23 is the founder of @projectrescuechildren an organisation actively involved in the frontline of protecting our most vulnerable – our children. Brutal and shocking, this is however, a reality we can no longer ignore.

Please be advised explicit content is discussed.
TW: Child Sexual Abuse, Rape, Extreme Violence, Child Trafficking and Exploitation, Paedophilia.

Find Project Rescue Children:
Instagram: @projectrescuechildren
Website: www.projectrescuechildren.org

Find Adam Whittington:
Instagram: @adam_whittington23

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Although our mental health is inseparable from our physical health and key to our overall wellbeing, a lot of men still struggle with opening up about this part of themselves, even when ignoring it can be dangerous.

Dr Kieran Kennedy helps us understand how we can remove the barriers to our mental health, better support the men in our lives and break the stigma that mental health struggles are a weakness.

Find Dr Kieran Kennedy:
Instagram: @drkierankennedy
Website: www.drkierankennedy

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!

TW: Suicide, depression.

If you or anyone you know needs help:
Lifeline on 13 11 14
Kids Helpline on 1800 551 800
MensLine Australia on 1300 789 978
Suicide Call Back Service on 1300 659 467
Beyond Blue on 1300 224 636
ReachOut at au.reachout.com

Growing your social media is a big focus for every brand, business and start-up today. Instagram specialist, @brookevulinovich, shares her strategies and insider tips for how you can better connect with audiences online to grow your brand or business – and it’s way easier than you think!

Find Brooke Vulinovich:
@socialclubcommunity

Where to connect:
Instagram: @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Thanks to Collagen Pantry by morlife.com for your amazing Collagen Beauty drinks and making this Podcast possible!