These impactful lifestyle factors could be flying under your radar & also secretly contributing to you feeling off or out of balance!

I recently returned home from a trip to South America, and I noticed my body being quickly effected (oh hey sore boobs!) by three elements that I wasn't expecting to be so powerful, so quickly. I lived in Chile for 5+ years and never realized how their factors were throwing me off--but after visiting again (and knowing a lot more know) I noticed them almost instantly upon arriving.

In this episode, I explain each factor, how it influences our body and hormones, as well as the supplements & techniques I used while traveling to support my body and minimize their negative effects!

For more specifics, take a listen and check out the full show notes!

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