Amy sits down to discuss how trauma and triggers are created and if it is in fact by other people! She deconstructs how to tell the difference between if your trauma is being triggered or if the person and the behavior is actually harmful to you.

THIS EPISODE DISCUSSES:

- how trauma and triggers are created

- why we cope by blaming others

- healthier ways to cope

- how to tell the difference between if it's your trauma being triggered or it's actually harmful behavior.

- why we find it easier to blame others

- how to stop swinging the pendulum too far one way with binary ways of thinking and coping.

- childhood trauma becoming adulthood trauma

- the supportive tools you need for your triggers and your coping