In this episode of goodsugar, Ralph kicks things off with two ethical dilemmas—should you return a refunded delivery that eventually arrives, and is it ever okay to date a friend of your ex? The conversation then shifts to mindset and perspective, touching on how framing our thoughts can impact everything from stress management to physical performance. Ralph opens up about a sick friend's positive outlook, his brother's struggles with sleep, and the psychology behind running and strength training. Marcus breaks down the power of breathwork for reducing anxiety, and the duo explores the rapid acceleration of humanity's demise—are we moving too fast for our own good? Plus, a discussion on psychedelics as a treatment for certain disorders rounds out this thought-provoking episode.

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