It’s the last episode of the year, so Ralph Sutton and Marcus Antebi reflect on the past year and look ahead to 2026. They kick off with a quick check-in on Ralph’s “hyperbaric chamber cold” (and whether that story even makes sense), then pivot into a full year recap and a look ahead at 2026 goals. Ralph talks weight loss, routines, running, and how grief and caretaking reshaped his life, including the heavy reality of watching family members decline. From there, the conversation turns into self-help that actually feels practical: anxiety, shame, daily writing, therapy, recovery habits, and why you don’t really change until life makes it unavoidable. They close with Ralph’s big 2026 goal: running a full marathon, plus a little relationship optimism heading into the new year.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 goodsugar retail food location in nyc / ilovegoodsugar

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ralph Sutton and Marcus dive headfirst into the strange, uncomfortable, and unexpectedly miserable world of hyperbaric oxygen therapy. What starts as a wellness experiment quickly turns into a cautionary tale. Along the way, they break down how hyperbaric chambers actually work, compare them to scuba diving pressure, and debate whether modern wellness trends are legit medicine or just expensive fashion.

The conversation expands into how the body reacts to pressure and oxygen, the risks and benefits of antibiotics, aging and recovery, compression boots, running injuries, and why some wellness tools actually work while others feel like snake oil. They also touch on travel plans, hitting milestone birthdays, counting countries visited, and Ralph’s complicated dating situation, all wrapped in dry humor and skeptical curiosity.

Equal parts health experiment, science debate, and life check-in, this episode asks the big question: just because something is trendy and expensive… does that mean you should do it?

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 goodsugar retail food location in nyc / ilovegoodsugar

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton discuss what yoga is and when Marcus started practicing yoga, the several different types of yoga and who they're the best for, why Ralph hates mantras and more before Marcus teaches Ralph some basic yoga moves that you can try at home!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 goodsugar retail food location in nyc / ilovegoodsugar

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton discuss changing the show's format, other names Marcus considered instead of good sugar and JuicePress, Ralph pranking a date, whether Ralph can date age appropriate women, Marcus wanting Ralph to read about sex addiction, how to know when to work through an obstacle and when to leave and so much more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 goodsugar retail food location in nyc / ilovegoodsugar

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton discuss the last time Ralph was in a committed relationship, the last time he was in love and why it ended, Marcus' preference for serial monogamy, hiring a matchmaker, dating a married woman, what Ralph is doing wrong, Marcus' proposal for finding Ralph and wife and so much more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 goodsugar retail food location in nyc / ilovegoodsugar

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton discuss the need to eliminate the word "spiritual" from self-help talks, the observer of your thoughts, embracing your crap, the positive results that come from struggles, Ralph's character defects, getting to the bottom of Ralph's relationship issues and so much more!

TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 goodsugar retail food location in nyc / ilovegoodsugar

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton discuss reminiscing about how the show began, a review of Ralph's morning routine including oil pulling, jaw exercises, probiotics and more and what Marcus thinks he can do better, fulfillment vs happiness, Ralph relapsing and having a slice of coconut cake, the best time to be alive and so much more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 goodsugar retail food location in nyc / ilovegoodsugar

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton are back together in the studio this week and discuss Marcus wanting to debunk the debunkers, the broken windows theory, wanting to be a better entertainer, why Chloe Ting has so many followers, Dr. Mike taking on RFK Jr., whether Dave Asprey takes too many supplements and so much more!

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 goodsugar retail food location in nyc / ilovegoodsugar

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton are back at the studio this week and discuss prioritization and organization, the launch of the new GaS Digital website, the myth of multitasting, sorting things as important or urgent, waking up with anxiety, making to-do lists, unhealthy boundaries and so much more!

TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media: 📸 goodsugar retail food location in nyc / ilovegoodsugar

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton pull back the curtain and let the viewers in on the origin of the show and how he's evolved over the past five years, how the show has changed Ralph's lives by trying new healthy habits he's learned from Marcus and guests on the show, ideas of what the future of the show should be now that Ralph is fixed, they have a spirited debate on promotions and themes and so much more!

TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street!

🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.