goodsugar

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi dive deep into the world of ultra processed foods, food dyes, nutrition myths, anxiety, clean water, modern health problems and the psychology behind unhealthy eating habits. The conversation explores how processed food affects the body, why food companies prioritize shelf stability, the controversy around iodized salt, artificial ingredients, FDA approved food dyes, and whether modern society is becoming disconnected from real nutrition.

Marcus and Ralph also debate mental health, chronic stress, nervous system regulation, environmental concerns, water shortages, capitalism, consumer culture, and how anxiety may be driving many of society’s biggest health problems. They also discuss supermarket food systems, organic produce, toxins in modern diets, clean eating, natural foods, dopamine addiction, social conditioning and how technology and advertising shape our relationship with food.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ralph Sutton and Marcus Antebi have an honest conversation about stress, anxiety, addiction, routines, mental health and trying to stay grounded while life feels overwhelming. Ralph opens up about family struggles, work pressure, losing social media accounts and feeling underwater, while Marcus shares the habits and philosophies that help him stay balanced through chaos.

They talk about breathing exercises, journaling, exercise, therapy, meditation, gratitude, building routines, connecting with nature, dealing with addiction, creating healthy systems and why small daily habits can completely change your mindset.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi discuss health, stress, and the habits that influence long term well being.

Ralph shares his recent experience navigating conflicting medical advice after being told he may need to go on statins for high cholesterol. After improving his lifestyle, losing weight, and receiving strong test results, he chose to explore additional options before starting medication. This leads to a thoughtful conversation about how to work with doctors, ask informed questions, and take an active role in your health decisions.

Marcus offers a broader perspective on behavior and habit formation, suggesting that many everyday patterns such as diet, caffeine, spending, and even thought cycles can become difficult to control over time. The discussion focuses on how stress and anxiety contribute to these habits, and why awareness is an important first step toward change.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ralph Sutton and Marcus Antebi are joined by urologist Dr. Justin Houman for a hilarious and surprisingly informative conversation about men’s health, sexual health, testosterone, erectile dysfunction, Peyronie’s disease, prostate issues, stress, and the questions most guys are too embarrassed to ask.

Dr. Houman breaks down how testosterone really works, when men should consider treatment, what causes ED, how prostate surgery can affect sexual function, and why stress might be one of the biggest health factors men overlook.

From Peyronie’s disease to vasectomies, testosterone therapy, prostate health, and how long sex should actually last, this episode covers the men’s health questions you might be afraid to Google.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

Follow Dr. Justin Houman: @justin.houman.md

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive into one of the biggest questions in psychology and philosophy: do we actually have free will, or are our decisions shaped by our past, our environment, and our biology?

They break down how anxiety affects the brain, how stress can shut down logical thinking, and why so many people feel stuck in reactive patterns instead of making intentional decisions. The conversation explores the difference between the logical brain and the emotional brain, and how mindfulness, awareness, and mental health practices can help you regain control.

They also get into real-world topics like social media addiction, authenticity, personal growth, self improvement, and the pressure to chase algorithms instead of building something meaningful. It’s a mix of mental health insights, neuroscience concepts, and honest conversation about how people actually live and think today.

If you’re interested in anxiety, overthinking, decision making, self awareness, or understanding how your brain works under stress, this episode will hit.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the goodsugar Podcast, hosts Ralph Sutton and Marcus Antebi dive into one of the most fascinating and controversial questions in philosophy and neuroscience: do we actually have free will, or is everything predetermined?

Broadcasting remotely from Miami, Marcus opens up about a deeply personal situation involving his father’s battle with Alzheimer’s, leading to an emotional and thought-provoking conversation about memory, identity, and how much control we truly have over our lives.

From there, the discussion expands into a powerful debate on free will vs determinism, exploring ideas from leading thinkers like neuroscientist Robert Sapolsky and philosopher Noam Chomsky. The hosts break down concepts like:

• How genetics, upbringing, and environment shape our decisions

• The difference between micro choices and macro choices

• Whether habits, anxiety, and emotional states limit our freedom

• If personal transformation is proof that free will exists

• The role of cause and effect in shaping our lives

This episode blends real-life experiences, humor, and deep philosophical insight, making complex ideas accessible and engaging. Whether you’re into self-improvement, psychology, philosophy, or just great conversation, this is a must-listen.

Do we control our destiny, or are we just along for the ride?

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do rain sounds, white noise, meditation frequencies, birds, traffic, and ambient music actually do to your brain?

On this episode of The Goodsugar Podcast, Marcus Antebi and Ralph Sutton test a wide range of sounds and react to how each one affects their mood, focus, stress levels, and overall state of mind. Some sounds feel calming. Some feel healing. Some feel deeply annoying. And some open up a bigger conversation about the nervous system, sensory overload, meditation, and whether sound can help regulate the body and mind.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you lose 100+ pounds… but still feel stuck?

In this episode of the Good Sugar Podcast, Ralph Sutton opens up about his weight loss journey, emotional eating, and feeling “plateaued” in life. Marcus Antebi dives deep into addiction, anxiety, and the psychology behind relationships, habits, and self-sabotage.

From binge eating and fitness progress to dating someone in an open relationship, this episode gets raw, funny, and surprisingly insightful. If you’ve ever struggled with motivation, relationships, or breaking patterns… this one hits.

💬 Topics include:

• Massive weight loss & mental plateaus
• Emotional eating & food addiction
• Anxiety as a root cause of behavior
• Dating in an open relationship
• Romantic obsession vs real intimacy
• Addiction, habits & coping mechanisms
• Self-awareness and personal growth

👉 Subscribe for more real conversations about health, mindset, relationships, and self-improvement.

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TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is it so hard to fall asleep… even when you’re exhausted?

In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with sleep expert and Nothing Much Happens creator Kathryn Nicolai to break down the real reasons behind insomnia, anxiety, and restless nights.

They dive into how your nervous system controls your ability to sleep, why your brain won’t shut off at night, and simple techniques you can use immediately to fall asleep faster and stay asleep longer.

From bedtime routines and “sleep hygiene” to the psychology of storytelling and meditation, this episode gives you practical tools to calm your mind, reduce anxiety, and finally get better rest.

If you’ve ever struggled with overthinking at night, waking up at 3AM, or feeling wired when you should be tired—this one’s for you.

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TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

📸 Kathryn Nicolai / iamkathrynnicolai / @NothingMuchHappens  / Book: Nothing Much Happens

New Book: On the Street Where You Live

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ralph Sutton and Marcus Antebi sit down with mobility expert Dr. Rob (Hey Doctor Rob) to talk about the real causes of back pain, why most people stretch the wrong things, and how getting older doesn’t have to mean getting weaker.

They break down common fitness myths, the difference between mobility and stability, and why a lot of pain in the lower back, hips, and shoulders actually comes from muscle imbalances and everyday habits like sitting too much. Dr. Rob explains how strength training, rehab exercises, and better movement patterns can help prevent injuries and keep your body working properly as you age.

The guys also talk about core stability, posture, supplements, injury prevention, physical therapy, and sports medicine, along with simple things you can do to improve your mobility, flexibility, and overall health without surgery.

If you’ve ever dealt with chronic back pain, tight hips, bad posture, or mobility issues, this episode is packed with useful insights and practical advice to help you move better, feel stronger, and stay active as you get older.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

📸 Dr. Rob Jones: / heydrrob

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.