goodsugar

Health coach and social media creator Health With Hunter (Hunter Stoller) joins the Goodsugar Podcast to talk about the habits that actually lead to long-term weight loss. After losing 50 pounds himself, Hunter shares what changed his life, why portion control matters more than most people realize, and how processed foods quietly sabotage your health.

The conversation also dives into the rise of GLP-1 medications like Ozempic, whether they're helping or hurting people, why strength training and protein are essential, healthy restaurant choices, seed oils, food marketing, plastic exposure, and the simple lifestyle changes anyone can make today.

Whether you're trying to lose weight, eat healthier, or simply understand what's really happening in today's food industry, this episode is packed with practical advice.

00:00 Introduction to Health With Hunter

01:15 Hunter's 50-pound weight loss journey

01:52 GLP-1 medications and the Ozempic debate

05:14 Where to begin if you want to lose weight

07:23 Why portion control changes everything

08:06 Why processed food is so addictive

09:56 Ingredients vs calories for beginners

11:29 Healthy restaurants are becoming mainstream

12:21 Hunter's NYC healthy restaurant guide

14:03 Why portion sizes aren't one-size-fits-all

15:14 How to choose healthier restaurants

16:43 The Seed Oil Scout app explained

18:30 Food marketing and consumer confusion

20:17 Why more people are demanding healthier food

23:12 The biggest nutrition misconceptions

24:16 Healthy desserts that actually taste good

26:19 Why processed foods are designed to hook you

27:58 Are microplastics really a health risk?

31:09 Small lifestyle changes that make a difference

32:41 Growing nearly one million followers online

34:28 Why consistency beats going viral

35:16 The latest research on plastics

36:14 Where to follow Health With Hunter

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

Follow Hunter:

Instagram: https://www.instagram.com/healthwithhunter

TikTok: https://www.tiktok.com/@healthwithhunter

Subscribe for more conversations on nutrition, longevity, fitness, and living healthier.

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Back pain affects almost everyone at some point, but why do some people recover while others deal with chronic pain for years?

Dr. Nicholas Rolnick joins Ralph Sutton and Marcus Antebi to break down the biggest misconceptions about physical therapy, why movement is often the best medicine, and how blood flow restriction training is changing the way athletes and everyday people recover from injuries.

They also dive into weight cutting in combat sports, bodybuilding, flexibility versus strength, posture, sitting all day, spinal mobility, and why MRI results don't always explain your pain.

Whether you're dealing with nagging aches, trying to stay active as you age, or simply want to move better, this episode is packed with practical advice you can actually use.

0:00 Welcome & introducing Dr. Nicholas Rolnick

1:06 How Zac Amico led Ralph to today’s guest

3:33 Dr. Rolnick’s journey into physical therapy

6:09 What is blood flow restriction training?

8:16 Is blood flow restriction actually safe?

9:14 Weight cutting, bodybuilding & combat sports

12:48 Why chronic back pain is so difficult to treat

15:04 The biggest mistakes physical therapists make

18:34 Should you exercise through pain?

20:06 Why spinal mobility matters more than most people realize

23:45 Marcus shares his recent back injury

26:07 How Dr. Rolnick diagnoses pain without relying on imaging

29:14 Why MRI results don’t always tell the whole story

33:28 Is sitting causing your lower back pain?

36:14 Final thoughts & where to find Dr. Rolnick

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

📸 Dr. Nicholas Rolnick / thehpm

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ralph and Marcus revisit the last six guests who joined the goodsugar Podcast and dive into all the questions they wish they had asked the first time around.

From back pain, sleep, relationships, sexual health and genetics to longevity, pseudoscience and building healthier habits, they reflect on what each guest taught them, what stuck with them, and where they still have questions.

Featuring discussions inspired by Dr. Rob Jones, Kathryn Nicolai, Dr. Justin Houman, Dr. Nan Wise and Natalie Sampson, this episode serves as both a recap of some of our favorite conversations and a deeper look at the topics we're still exploring.

If you've missed any of these episodes, this is the perfect place to start before going back and watching the full interviews.

00:00 Intro

00:30 Why we're revisiting our last six guests

01:23 Dr. Rob Jones and back pain

03:18 Confidence versus certainty in healthcare

05:27 How to prevent back injuries

07:09 Kathryn Nicolai and better sleep

09:17 Marcus' nighttime productivity habits

10:00 Ralph's morning routine

11:28 Learning new skills throughout life

13:07 Ultimate Frisbee memories

15:39 Dr. Justin Houman and men's sexual health

17:02 Parenting, blended families and relationships

20:57 Would you date a friend's ex?

22:06 Dr. Nan Wise and modern relationships

23:02 Natalie Sampson, genetics and personalized health

24:44 Can your genes predict your future?

26:12 Should doctors keep updating their knowledge?

27:24 Science versus pseudoscience

29:10 Saunas, heat therapy and longevity

30:16 Final thoughts

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marcus Antebi and Ralph Sutton dive into Marcus' history as a skydiver with more than 2,300 jumps, including terrifying close calls, witnessing fatalities, and the brutal landing that permanently changed how he viewed risk.

The conversation explores adrenaline addiction, lucid dreaming, trauma, business stress, Muay Thai, motorcycles, and the mindset shift that comes with getting older and becoming a parent. Marcus explains why extreme sports eventually lost their appeal and what he pursues today instead.

If you've ever wondered what it feels like to jump out of a plane thousands of times, why experienced skydivers are often the ones taking the biggest risks, or how adrenaline changes the brain, this episode is full of incredible stories and honest conversations.

00:00 Intro

02:33 Running a business and solving constant problems

04:00 Family reunion and surprise visit

05:33 Marcus' lucid dream and its meaning

08:19 Objective reality and higher dimensions

09:39 A remarkable skydiving survival story

12:06 Witnessing death and trauma

13:37 Why experienced skydivers take the biggest risks

16:43 Why Marcus stopped skydiving

18:11 Marcus' worst skydiving accident

20:45 Recovering from a life-changing landing

22:31 Jokes about Marcus' accident

23:00 The final skydive

24:18 Muay Thai, motorcycles, and risk

26:14 Why Ralph never went skydiving

28:49 Adrenaline vs. dopamine

30:30 Escapism, addiction, and finding balance

31:35 Recovering from injuries and building resilience

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the goodsugar Podcast, Ralph Sutton sits down with Natalie Sampson, board-certified genetic counselor, integrative health expert, and founder of Golden Genetics Health, to separate science from hype when it comes to genetic testing.

They dive into how your genes influence disease risk, supplements, medication response, inflammation, Alzheimer's, histamine intolerance, and even which workouts and nutrition strategies may work best for your body.

Natalie also explains why most online DNA tests aren't telling you the full story, how personalized medicine is changing healthcare, and why genetics should empower, not scare, you.

Whether you're curious about longevity, preventative health, or optimizing your wellness, this episode is packed with practical insights.

00:00 Introduction

00:41 Meet Genetic Counselor Natalie Sampson

02:12 How Natalie Got Into Genetics

03:54 Family Health & Autoimmune Disease Journey

05:13 Nature vs. Nurture Explained

08:23 What Genetic Tests Actually Show

09:58 Chris Hemsworth & Alzheimer's Risk

11:07 Can Saunas Reduce Alzheimer's Risk?

12:00 Personalized Supplements vs. Trends

13:21 Histamine Intolerance & Hidden Causes

14:02 How Genetics Predict Medication Response

15:15 Why Doctors Are Finally Embracing Genetics

17:05 What Golden Genetics Health Does

18:05 How Much Does Genetic Testing Cost?

18:55 Blood Test vs. Saliva DNA Testing

19:37 Why DNA Tests Are Different From Blood Work

20:22 Is It Better NOT to Know Your Genetic Risks?

21:43 Best Supplements for Most People

22:45 Genetics Success Stories

23:11 Biggest Misconceptions About Genetic Testing

24:14 How to Avoid Bad Genetic Testing Companies

25:10 Is 23andMe Accurate?

25:54 Natalie's Celiac Disease Diagnosis

27:09 Hidden Gluten & Surprising Triggers

28:03 Why Some People Tolerate Gluten Better in Europe

28:27 Where to Learn More About Golden Genetics Health

29:03 Podcast Discount for Genetic Testing

29:21 Outro

Follow Natalie Sampson:

🌐 https://goldengeneticshealth.com

📸 https://instagram.com/geneticswithnatalie

📸 https://instagram.com/goldengeneticshealth

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ralph Sutton becomes the focus of the conversation as Marcus digs into his dating life, relationship patterns, and why meaningful commitment has remained elusive. From dating a woman who lives with her boyfriend to discussing intimacy, attraction, emotional maturity, and the influence of childhood experiences, this episode turns into an unexpected relationship intervention.

The guys explore the difference between chemistry and true intimacy, how pleasure-seeking can shape dating choices, and whether personal growth can change long-established relationship habits. Plus, Ralph considers bringing his current love interest onto the show for a future episode. 

0:00 - Marcus puts Ralph's dating life on the table

1:14 - Dating a woman who lives with her boyfriend

3:24 - Attraction vs friendship connections

5:47 - Why this relationship feels different

8:25 - What real intimacy actually looks like

10:49 - Relationships with former partners and co-parenting

12:19 - Can people really change their relationship patterns?

14:38 - Fear of commitment or something else?

15:58 - Family influences and childhood dynamics

17:16 - Ralph's longest relationships and what happened

18:15 - Validation, attraction, and choosing partners

21:12 - Pleasure-seeking vs emotional connection

22:18 - The idea of bringing Ralph's girlfriend on the show

23:19 - Final thoughts and plugs

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Good Sugar, Ralph Sutton and Marcus Antebi explore the complicated relationship between pleasure, guilt, happiness, discipline, and self-control. From cheesecake and espresso machines to travel adventures and late nights out, they discuss whether life's indulgences are worth the cost.

The conversation dives into spending versus saving, experiences versus possessions, addiction versus enjoyment, mindfulness, meditation, consumer culture, and the pursuit of inner peace. Along the way, they share personal stories about travel, family, habits, and the choices that shape a meaningful life.

If you've ever wondered whether you should take the trip, buy the thing, eat the dessert, or simply learn to be content with what you already have, this episode is for you.

00:00 Welcome & Marcus' apartment flood disaster

02:20 Finding gratitude during a stressful situation

03:09 What is a guilty pleasure?

04:14 Travel experiences vs saving money

06:00 Are guilty pleasures actually healthy?

06:50 Ralph's Austin trip and breaking routine

08:24 The value of spontaneity and fun

10:03 The 80/20 rule for health and self-improvement

11:27 Do Marcus and Ralph have guilty pleasures?

13:23 AJ's take on indulgence and excess

14:21 When guilt is actually a useful signal

15:04 The $1,800 espresso machine debate

16:18 Why Ralph canceled a $10,000 Malta trip

17:17 Travel memories that last a lifetime

18:19 Living on a dive boat with strangers

20:23 Swimming with pigs and unforgettable experiences

22:23 Are younger generations taking fewer risks?

24:18 Beer, habits, and everyday indulgences

26:21 Addiction vs guilty pleasure: what's the difference?

28:00 Can you be happy without experiences and possessions?

30:04 Consumer culture and the need for "more"

31:55 How technology changed human connection

33:26 Marcus on anxiety, mindfulness, and inner peace

35:05 Final thoughts: enjoying life without losing yourself

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the goodsugar podcast, Ralph Sutton and Marcus Antebi tackle some of the most popular food myths and nutrition debates circulating online today.

They discuss whether reheated carbs are actually healthier, if cooked tomatoes provide more nutrition than raw ones, the truth about coffee and dehydration, juice cleanses, sugar fears, intermittent fasting, digestion, weight loss, and why so much nutrition advice can be misleading.

Along the way, Ralph shares his experience losing over 100 pounds, while Marcus explains why meal timing, digestion, and lifestyle habits may matter more than most diet trends.

00:00 Intro

01:00 Is Reheated Pasta Actually Healthier?

03:00 Cooked vs Raw Tomatoes

04:10 Does Coffee Really Dehydrate You?

06:20 Are We Too Overstimulated?

09:00 Oatmeal vs Oat Bran

13:15 Why People Drink Juice Cleanses

17:20 Can Fasting Reset Your Immune System?

19:20 The Truth About Sugar

23:20 Is Intermittent Fasting Worth It?

28:00 Ralph's 100+ Pound Weight Loss Journey

30:30 Final Thoughts & Wrap Up

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Nan Wise is the author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life.

Why does pleasure matter so much for mental health, relationships, and even longevity? On this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with psychotherapist, certified sex therapist, and neuroscience researcher Dr. Nan Wise to unpack the science behind sex, dopamine, anxiety, trauma, addiction, and emotional connection.

Dr. Nan explains why “sex addiction” is not an official diagnosis, how compulsive behaviors develop, and why pleasure is essential for a healthy brain and nervous system. The conversation dives deep into dopamine, social media addiction, trauma responses, emotional regulation, intimacy, parenting, anxiety, relationships, and the neuroscience of human behavior.

📍Follow Dr. Nan Wise:

Instagram: @AskDrNan

Website: AskDrNan.com

🎧 Subscribe for more conversations on mental health, wellness, relationships, psychology, neuroscience, culture, and human behavior.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if most of what you’ve been told about food… is completely wrong? 👀

On this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive headfirst into one of the biggest internet wars happening right now: seed oils, protein obsession, processed food, organic labels, keto diets, carnivore culture, and the truth about what we’re actually putting into our bodies every day.

From the rise of ultra-processed foods to why modern nutrition advice feels completely broken, this episode turns into a hilarious but brutally honest conversation about health, addiction, food propaganda, gym culture, and the psychology behind eating.

Marcus breaks down why processed food may be the real enemy, Ralph questions viral nutrition claims, and the guys debate:

• Seed oils vs olive oil

• Protein myths and gym culture

• Organic food vs conventional food

• Why food labels confuse everybody

• Keto and carnivore diet trends

• Salt myths and iodine

• Ultra-processed foods

• Food addiction and cravings

• Why modern eating habits are wrecking people

If you’ve ever wondered why everyone online suddenly became a nutrition expert, this episode is for you.

Watch until the end and let us know in the comments:

What food myth do YOU still think people blindly believe?

Like, comment, subscribe, and send this episode to the friend who thinks seed oils are killing America.

TEXT us your questions at 718-306-3906!

The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️

Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/.

Follow the trendsetting hosts on social media:

📸 Marcus Antebi: / marcusantebi

📸 Ralph Sutton: / iamralphsutton

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.