<p>This episode explores burnout as a long-term effect of chronic stress and highlights the signs that indicate one might be caught in a cycle of stress addiction. It explains how feeling restless during calm periods, having difficulty relaxing during downtime, and overcommitting to stay perpetually busy are red flags to watch for.</p>

This episode explores burnout as a long-term effect of chronic stress and highlights the signs that indicate one might be caught in a cycle of stress addiction. It explains how feeling restless during calm periods, having difficulty relaxing during downtime, and overcommitting to stay perpetually busy are red flags to watch for.

Are we addicted to stress?

We are demystifying trauma therapy for clients and therapists alike.

This is a podcast devoted to cultivating positive healing networks in our brain (from an EMDR trauma therapy perspective) as well as fostering healing networks outside of ourselves. 

We will talk about all things trauma therapy, relationship building, and creating healthy supportive networks in our communities.

Health & Fitness

Mental Health

Education

Self-Improvement

We are demystifying trauma therapy for clients and therapists alike. This is a podcast devoted to cultivating positive healing networks in our brain (from an EMDR trauma therapy perspective) as well as fostering healing networks outside of ourselves. We will talk about all things trauma therapy, relationship building, and creating healthy supportive networks in our communities.

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Are we addicted to stress?

Are we addicted to stress?