Our Healing Networks - A Trauma Therapy Podcast

Our Healing Networks - A Trauma Therapy Podcast

By Emily BushellHealth & FitnessMental HealthEducationSelf-Improvement
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Our Healing Networks - A Trauma Therapy Podcast episodes

  • The Journey of Self-Esteem and Self-Compassion
    In this episode of the Healing Network, trauma therapist Emily explores the complex topic of self-esteem. She delves into the development of self-esteem, its connection to shame, and the limitations of relying solely on positive affirmations for self-worth. Emily discusses Dr. Kristen Neff's concept of self-compassion, emphasizing its three components: mindfulness, common humanity, and self-kindness. Additionally, she touches on Alfred Adler's teachings about the human need for significance and belonging. The episode concludes with practical tips for building sustainable self-worth and the importance of healing within a community.     01:38 Understanding Self-Esteem 02:38 The Connection Between Self-Esteem and Shame 03:40 The Limits of Positive Affirmations 04:24 The Power of Self-Compassion 05:50 Practical Practices for Building Self-Worth 08:46 Alfred Adler's Teachings on Significance and Belonging 10:00 Final Thoughts on Healing and Self-Worth
    12 min
  • Are we addicted to stress?

    This episode explores burnout as a long-term effect of chronic stress and highlights the signs that indicate one might be caught in a cycle of stress addiction. It explains how feeling restless during calm periods, having difficulty relaxing during downtime, and overcommitting to stay perpetually busy are red flags to watch for.

    9 min
  • The Art of Saying No
    In this episode of Our Healing Network, host Emily discusses the importance of learning to say no for those stretched too thin or caught in people-pleasing traps. She explains how saying no is vital for avoiding burnout, trauma healing, therapy, and self-care. Despite recording only audio due to being sick, Emily emphasizes the criticality of setting boundaries, sharing insights from psychologists like Dr. Dana Gionta and Dr. Brené Brown. She provides practical strategies, like the 'no sandwich,' to help listeners decline requests kindly but firmly. Additionally, Emily highlights how saying no helps rewire the brain, improves self-respect, reduces stress, and creates room for activities that truly matter. She challenges listeners to start small by saying no to one unfulfilling task this week and observing the effects.
    9 min
  • Neuroscience Meets Therapy: Exploring Emotional Healing with Dr. Andrea Titterness
    In this episode of Our Healing Network, the host interviews Andrea Titterness about her extensive background in neuroscience and counseling. Andrea discusses her educational journey, including earning a doctorate in neuroscience from the University of British Columbia and a master's in counseling psychology from Yorkville University. She talks about her eclectic therapeutic approach, which integrates various modalities like EMDR, Internal Family Systems, Acceptance and Commitment Therapy, and Emotionally Focused Therapy. Andrea highlights her unique career pivot inspired by a spontaneous and deep conversation with a stranger and underscores the importance of emotional tag adjustments in therapy. She also delves into her previous research on synaptic plasticity and the hippocampus in animal models of fetal alcohol spectrum disorder, drawing parallels with her current therapeutic work. The episode explores integrating different therapeutic modalities, the nuances of emotional processing in therapy, and maintaining a respectful, client-focused approach.
    31 min
  • Healing Through Goals: Finding Purpose Beyond Trauma

    In this episode of Our Healing Network, host Emily discusses goal setting, emphasizing the importance of intentions over rigid resolutions. She explores SMART goals and stresses the value of manageable, relevant objectives, particularly for those who've experienced trauma. Emily introduces the significance of saying no as an act of self-care, preparing to delve deeper into this topic in a future episode. The discussion also covers the use of vision boards as a tangible way to visualize goals. Emily encourages viewers to focus on goals that genuinely excite them, highlighting that goal setting is about direction, not perfection.

    8 min
  • Exploring the Depths of Healing: Deanne Neufeld on Hypnotherapy and Trauma

    In this episode of the Healing Network podcast, host Emily sits down with Deanne Neufeld, a therapist with over 25 years of experience in counseling. Deanne shares her journey from aspiring music teacher to becoming a therapist specializing in PTSD, trauma, life transitions, depression, anxiety, and more. She elaborates on her unique approach to therapy, particularly focusing on clinical hypnotherapy, EMDR, and other modalities. The discussion includes how hypnotherapy can help clients access and rewrite subconscious stories that impede their lives, thereby enabling profound healing and transformation. Deanne also offers insights into building trust with clients and the importance of finding the right therapist for effective healing. This episode is rich with valuable information for anyone interested in or already practicing therapy.

    36 min
  • Navigating New Year Expectations with Compassion and Intention

    In this episode of our healing network, host Emily addresses the pressures and expectations that often come with the New Year. She emphasizes the importance of approaching personal growth with compassion and intention rather than striving for perfectionism. Emily provides practical exercises to reframe expectations into kinder, achievable goals and suggests focusing on present actions and small wins. The episode also touches on managing feelings of sadness or anxiety by practicing self-compassion, finding gratitude, and reaching out for support. Emily encourages listeners to approach the New Year with curiosity and openness, allowing for moments of joy, connection, and growth.

    https://wholetherapy.mailchimpsites.com/ 

    8 min
  • Finding Joy and Staying Centered During the Holidays

    In this special Christmas episode of Our Healing Network, host Emily delves into the deeper aspects of the holiday season beyond the usual festivities. Emily discusses the vital importance of joy, methods to access it even when alone, and techniques to stay centered amidst the holiday chaos. She offers practical tips such as creating personal rituals, practicing gratitude, and navigating expectations versus reality. This episode serves as a comforting reminder that joy is always within reach, whether you are celebrating with others or spending the day in quiet reflection.

     

    https://wholetherapy.mailchimpsites.com/ 

    1 min
  • Year-End Reflections and Thinking ahead to a Fulfilling New Year

    In this episode of Our Healing Network, host Emily Bushell guides listeners through a year-end reflection process, encouraging the celebration of achievements, acknowledgment of growth, and setting intentions for the upcoming year. She shares her personal experiences and insights, particularly focusing on her journey into motherhood and professional growth. Emily introduces a reflection worksheet to help with personal, professional, emotional, and mental well-being reflections and offers practical advice for setting meaningful goals for the new year.

     

    https://wholetherapy.mailchimpsites.com/

    9 min
  • Preparing for the Holiday Season

    This episode explores the concepts of savoring and glimmers, offering strategies to transform your holiday experience. It addresses the complexities of family dynamics, the stress of maintaining appearances, and the additional challenges faced by those with a history of trauma. Practical advice is provided to help individuals find moments of peace and joy amidst the holiday chaos.

     

    https://wholetherapy.mailchimpsites.com/

    9 min

About Our Healing Networks - A Trauma Therapy Podcast

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We are demystifying trauma therapy for clients and therapists alike.