This episode explores burnout as a long-term effect of chronic stress and highlights the signs that indicate one might be caught in a cycle of stress addiction. It explains how feeling restless during calm periods, having difficulty relaxing during downtime, and overcommitting to stay perpetually busy are red flags to watch for.

In this episode of Our Healing Network, host Emily discusses goal setting, emphasizing the importance of intentions over rigid resolutions. She explores SMART goals and stresses the value of manageable, relevant objectives, particularly for those who've experienced trauma. Emily introduces the significance of saying no as an act of self-care, preparing to delve deeper into this topic in a future episode. The discussion also covers the use of vision boards as a tangible way to visualize goals. Emily encourages viewers to focus on goals that genuinely excite them, highlighting that goal setting is about direction, not perfection.

In this episode of the Healing Network podcast, host Emily sits down with Deanne Neufeld, a therapist with over 25 years of experience in counseling. Deanne shares her journey from aspiring music teacher to becoming a therapist specializing in PTSD, trauma, life transitions, depression, anxiety, and more. She elaborates on her unique approach to therapy, particularly focusing on clinical hypnotherapy, EMDR, and other modalities. The discussion includes how hypnotherapy can help clients access and rewrite subconscious stories that impede their lives, thereby enabling profound healing and transformation. Deanne also offers insights into building trust with clients and the importance of finding the right therapist for effective healing. This episode is rich with valuable information for anyone interested in or already practicing therapy.

In this episode of our healing network, host Emily addresses the pressures and expectations that often come with the New Year. She emphasizes the importance of approaching personal growth with compassion and intention rather than striving for perfectionism. Emily provides practical exercises to reframe expectations into kinder, achievable goals and suggests focusing on present actions and small wins. The episode also touches on managing feelings of sadness or anxiety by practicing self-compassion, finding gratitude, and reaching out for support. Emily encourages listeners to approach the New Year with curiosity and openness, allowing for moments of joy, connection, and growth.

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In this special Christmas episode of Our Healing Network, host Emily delves into the deeper aspects of the holiday season beyond the usual festivities. Emily discusses the vital importance of joy, methods to access it even when alone, and techniques to stay centered amidst the holiday chaos. She offers practical tips such as creating personal rituals, practicing gratitude, and navigating expectations versus reality. This episode serves as a comforting reminder that joy is always within reach, whether you are celebrating with others or spending the day in quiet reflection.

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In this episode of Our Healing Network, host Emily Bushell guides listeners through a year-end reflection process, encouraging the celebration of achievements, acknowledgment of growth, and setting intentions for the upcoming year. She shares her personal experiences and insights, particularly focusing on her journey into motherhood and professional growth. Emily introduces a reflection worksheet to help with personal, professional, emotional, and mental well-being reflections and offers practical advice for setting meaningful goals for the new year.

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This episode explores the concepts of savoring and glimmers, offering strategies to transform your holiday experience. It addresses the complexities of family dynamics, the stress of maintaining appearances, and the additional challenges faced by those with a history of trauma. Practical advice is provided to help individuals find moments of peace and joy amidst the holiday chaos.

https://wholetherapy.mailchimpsites.com/