In this episode of the Healing Network, trauma therapist Emily explores the complex topic of self-esteem. She delves into the development of self-esteem, its connection to shame, and the limitations of relying solely on positive affirmations for self-worth. Emily discusses Dr. Kristen Neff's concept of self-compassion, emphasizing its three components: mindfulness, common humanity, and self-kindness. Additionally, she touches on Alfred Adler's teachings about the human need for significance and belonging. The episode concludes with practical tips for building sustainable self-worth and the importance of healing within a community.     01:38 Understanding Self-Esteem 02:38 The Connection Between Self-Esteem and Shame 03:40 The Limits of Positive Affirmations 04:24 The Power of Self-Compassion 05:50 Practical Practices for Building Self-Worth 08:46 Alfred Adler's Teachings on Significance and Belonging 10:00 Final Thoughts on Healing and Self-Worth