Music. Welcome to Brace Yourself, the Raw and Unfiltered Podcast with Ariel Marie. In this episode Ariel shares short, practical back-to-school advice—planning tips to reduce morning stress, mindful breathing and affirmations, gentle ways to wake and encourage children, and reminders to speak life into young people.

She also urges caregivers to practice self-care, show community kindness during drop-off season, and spend intentional time connecting with kids so they feel seen, loved, and empowered. Tune in for calm, real talk and uplifting guidance to start the school year strong.