In this week's episode, we're talking about doula's yall. We're so excited to have the beautiful Jaleya Leonard on with us. We're popping her podcasting cherry, so let's show our girl some love. Grab your drinks, and let's get into the episode. 

In this week's episode, we're discussing manifestation yall. It's the art of getting what the fuck you want because you deserve it. It's not all sunshine and rainbows though. Manifestation, like anything else, can also have a dark side. Joining us this week is our coach yall. Ms. Carla Wilmaris of the Shit I'm 30 podcast. I'd advise yall to grab your notebooks because this one's about to be a game-changer. Let's get into the episode.

Sooooo our girl Hasmeen done gone and got engaged!!! In this weeks episode, Hasmeen, Eryne Cyleste and ValerieAnn  discuss the pressure that us 30+ year olds feel when it comes to getting engaged, planning weddings, joint checking account VS I got my own checking account and popping out babies before our so called biological clock runs out of time (cues heavy front and side eye)

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In this week's episode, Hasmeen, Eryne Cyleste and Valerie Ann along with guest, StephyKiss from "Do I Look Fat? Podcast get into the intricacies and down right trash experiences of  fat-shaming. The ladies discuss everything from What is Fat-Shaming? to how to effectively deal it as well as how bullying/shaming has effected each other from experiences as kids to how it plays a roll in their adult lives to this day. This episode is dedicated to all our listeners out there, regardless of what negative fake connotations people have come up with to shame/bully your appearance, YOU ARE DOPE! YOU ARE BEAUTIFUL! YOU ARE WORTHY!!

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IG: @arewegrownyetpodcast

Guest IG: @fineandthickpod/@_stephykiss

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Twitter: @arewegrownyet

In this this week's episode, Hasmeen, Eryne Cyleste and Valerie Ann are showing appreciation to all the fine ass black kings in the world. From the way they walk to the way they talk and everything else in between, this episode is about them! Although this crazy world tries to keep their foot on their necks, black men continue to stand strong, manifest and prosper through it all. WE LOVE LOVE LOVE YA'LL BLACK MEN!!!!!

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IG: @arewegrownyetpodcast_

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In this week's episode, Hasmeen, Eryne Cyleste and Valerie Ann unpack their emotions as it relates to the injustice that they have experienced as black people, the current protests, and BLM movement. They also drop some gems on therapy, black male safe spaces, and most importantly how to show up for our fellow Black Men and Women. 

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IG: @arewegrownyetpodcast_

Facebook: www.facebook.com/arewegrownyetpodcast_

Twitter: @arewegrownyet

**Therapy Links**

www.psychologytoday.com

www.therapyforblackgirls.com

www.therapyforblackmen.org

In this week's episode, Hasmeen, Eryne Cyleste and Valerie Ann celebrate Mental Health Awareness Month! They take a candid dive into the many biases, stigmas and negative ideologies associated with Black Male Mental Health featuring Marriage and Family Life Therapist Patrice N. Douglas (@patricendouglas on IG), as well as going a little bit deeper into the world of OnlyFans. 

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IG: @arewegrownyetpodcast_

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Twitter: @arewegrownyet

In honor of May being National Masturbation Awareness Month, Hasmeen, Eryne Cyleste and Valerie Ann take a deep dive into discussing the negative stigma around masturbation, their first time masturbating, its many benefits, as well as some freaky and very hilarious perspectives in certain sexual situations. 

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IG: @arewegrownpodcast_

Facebook: www.facebook.com/arewegrownpodcast_

Twitter: @arewegrownyet

In this episode, Hasmeen, Eryne Cyleste and Valerie Ann discuss the ups and downs of moving out and surviving on their own. Not only did they move out, but they all eventually moved clear across the country. While reminiscing on the culture shock of leaving their comfort zones on the west to see what the east coast was hitting for, the ladies share their struggles, highlight their triumphs, and drop a few gems for the generations coming up behind them.  

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In Episode 2, Hasmeen (@jayrwilson on IG), Eryne Cyleste (@eryne.cyleste on IG) and Valerie Ann (@_valerieanncreates_ on IG) get into the differences between dating in your 20's vs dating in your 30's. We discuss everything from letting your dude drop you off at work and ride around in your car (cues Baby Boy) to giving him access to what little resources you had in an effort to show how much you loved him. We came to the conclusion that dating in our 20's came along with a lot of drama and hard learned lessons. Tune in to hear our dating horror stories and how we learned to make better decisions in our 30's. 

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