This chat with Trey Bruffey was one of the more rewarding conversations I have been able to have.  Trey and I are able to look into many of the reasons why many of us are lazy and complacent. 

- How can we make sustainable change? 
- What are you doing now? Be Opposite of that (Trey's Coaching Brand) 
- How can we optimize sleep?
- Overcoming Hardship
- Are we Relatable?
- The Seasons of Life

These are only a few of the topics which you we cover today. 

Work with Trey: 
Instagram @beopposite23