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Are We Losing Our Attention Span? The Truth About Scrolling
Are our attention spans actually getting worse… or are we just adapting to a world built around constant stimulation?
In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about:
• Why scrolling feels impossible to stop
• How short form content affects your brain
• Why focus and patience are disappearing
• The connection between dopamine and social media
• Why people struggle with long-form content
• How technology may be hurting relationships and mental health
• Why creators are trapped between short-form and long-form content
• Practical ways to take back control of your attention and time
From TikTok and YouTube Shorts to Facebook Reels and AI-generated content, we explore how quick-hit entertainment may be changing the way we think, focus, learn, communicate, and experience life.
This isn’t about demonizing technology. It’s about awareness, balance, and learning how to slow down again in a world constantly fighting for your attention.
If you’ve ever caught yourself picking up your phone without thinking, struggled to focus, or felt mentally exhausted from nonstop stimulation, this episode is for you.
Book a Riverside one-on-one coaching session with me:
👉 https://amplify.living95.com/riversidecoaching
Book a free Amplify discovery call:
👉 https://amplify.living95.com
Living95 Website: https://www.living95.com
Email: mailto:[email protected]
Crystal’s Treasure Box
Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO
Instagram: https://www.instagram.com/crystalstreasurebox
Recorded with http://Riverside.fm (Affiliate) https://riverside.sjv.io/OeP6jG
Gear I Use Affiliate links:
Elgato Teleprompter: https://amzn.to/3JdZE8L
Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00
Camera Mount: https://amzn.to/3WTUKkf
Shure MV7+ Microphone: https://amzn.to/3L5E0nK
If you purchase through these links, I may earn a commission at no extra cost to you.
Chapters
00:00 - The Impact of Short Attention Spans
12:11 - Navigating Digital Distractions
20:04 - Finding Balance in a Fast-Paced World
#AttentionSpan #Dopamine #MentalHealth #SocialMediaAddiction #HealthTechWellness #Scrolling #SelfImprovement #Focus #ShortFormContent #DigitalDetox #Mindset #MentalHealthAwareness #Technology #YouTubeShorts #TikTok #Podcast #PersonalGrowth #Productivity #Wellness
Song: FuryMusic by http://CreatorMix.com
View all episodes
By John H AdamsAre our attention spans actually getting worse… or are we just adapting to a world built around constant stimulation?
In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale talk about:
• Why scrolling feels impossible to stop
• How short form content affects your brain
• Why focus and patience are disappearing
• The connection between dopamine and social media
• Why people struggle with long-form content
• How technology may be hurting relationships and mental health
• Why creators are trapped between short-form and long-form content
• Practical ways to take back control of your attention and time
From TikTok and YouTube Shorts to Facebook Reels and AI-generated content, we explore how quick-hit entertainment may be changing the way we think, focus, learn, communicate, and experience life.
This isn’t about demonizing technology. It’s about awareness, balance, and learning how to slow down again in a world constantly fighting for your attention.
If you’ve ever caught yourself picking up your phone without thinking, struggled to focus, or felt mentally exhausted from nonstop stimulation, this episode is for you.
Book a Riverside one-on-one coaching session with me:
👉 https://amplify.living95.com/riversidecoaching
Book a free Amplify discovery call:
👉 https://amplify.living95.com
Living95 Website: https://www.living95.com
Email: mailto:[email protected]
Crystal’s Treasure Box
Facebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIO
Instagram: https://www.instagram.com/crystalstreasurebox
Recorded with http://Riverside.fm (Affiliate) https://riverside.sjv.io/OeP6jG
Gear I Use Affiliate links:
Elgato Teleprompter: https://amzn.to/3JdZE8L
Apple M4 Mac Mini (256GB): https://amzn.to/4qxRr00
Camera Mount: https://amzn.to/3WTUKkf
Shure MV7+ Microphone: https://amzn.to/3L5E0nK
If you purchase through these links, I may earn a commission at no extra cost to you.
Chapters
00:00 - The Impact of Short Attention Spans
12:11 - Navigating Digital Distractions
20:04 - Finding Balance in a Fast-Paced World
#AttentionSpan #Dopamine #MentalHealth #SocialMediaAddiction #HealthTechWellness #Scrolling #SelfImprovement #Focus #ShortFormContent #DigitalDetox #Mindset #MentalHealthAwareness #Technology #YouTubeShorts #TikTok #Podcast #PersonalGrowth #Productivity #Wellness
Song: FuryMusic by http://CreatorMix.com