In Episode 30 of the Health, Tech & Wellness Podcast, John Adams dives deep into the “You vs. You” mindset—the ultimate key to personal growth, self-motivation, and lasting success. Whether you’re working on health and fitness goals, building your career, or improving your relationships, this episode gives you the tools to stop self-sabotage and start competing with the only person that matters—yourself.John shares a powerful personal story about overcoming the comparison trap and reveals 5 proven strategies to identify your real opponent, break through excuses, set achievable goals, and celebrate small wins that create lasting momentum.If you’ve ever struggled with motivation, goal setting, or comparing yourself to others, this episode will show you how to take control, focus on progress over perfection, and build a life that’s healthier, happier, and more balanced.
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Takeaways • Understanding the “You vs. You” mindset is crucial for personal growth. • Self-reflection is key to identifying your true motivations and goals. • Your real competition is the version of yourself you want to improve. • Excuses are often subtle negotiations to avoid change. • Measuring progress against your past self is more effective than comparing with others. • Setting process goals leads to more consistent success. • Celebrating small wins builds momentum for larger achievements. • Focusing on daily actions is more powerful than chasing distant outcomes. • Winning small battles leads to significant transformations over time. • You are in full control of your own race and progress.
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Sound Bites"Stop fighting battles that don't matter.""Set process goals, not just outcome goals.""You're not here to beat anyone else."
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Chapters00:00 - You Versus You: The Real Battle03:55 - Identifying Your Real Opponent06:35 - Winning the You Versus You Battle09:08 - Celebrating Small Wins10:31 - NEWCHAPTER
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