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Are we nearly there yet? An update on my wellbeing journey, my relationships, recovery, career, exercise, and more!
Today's podcast is a bit different to the usual Tuesday deep dive. Today, I'm updating you on my life, and what is and is not working for me at the moment... in terms of recovery, wellbeing, career, exercise, leisure time, relationships and more!
Hopefully, you'll find a tonne of tips and tricks in this episode to transfer to your own life. This is my journey, so I'm learning all the time!
0-3: Introductions, and how this episode differs from usual Tuesdays. My belief about how listening to the challenges of others can help us manage our own.
3-5: Setting up my new business, and my experience of being an employee in a 'previous life'.
5-14: The question of whether money can make you happy.
14-20: Finding my tribe, and how a tribe is different to a friendship group. How Instagram works for me.
20-21: How someone who is close to me being ill / undergoing medical testing affects me.
21-25: Our holiday cancellation, why it happened, and my reaction. What this experience tells us about better communication in relationships.
25-27: My lifestyle, and lack of routine, when my husband isn't around.
27-30: An update on my therapy / coaching experiences. The 21 Day Habit Reset Challenge, and why it was helpful for me.
30-33: How my progress is going on the IGNTD lifestyle recovery / addiction online coaching program. My reasons behind leaving the program's Facebook group, despite it being helpful.
33-37: My fears around not fitting in / being good enough / finding my self worth.
37-42: Mental Health Awareness Month, and my rawest ever Instagram post! My visual of what anxiety looks like.
42-43: How exercise is going - the psychological is often more difficult than the physical aspects of going to a class.
43-49: How Instagram's influencers MADE me workout!
49-52: My experiences with weight loss and counting my macros.
52-54: The strange situation with my body rejecting alcohol! And ways of using distractions to take our minds off using habits that don't serve us.
54-59: Conclusions, please rate and review us!
Honourable Mentions:
FREE guide to my TOP TEN motivational tips for a better life!
My coach, Dr Adi Jaffe, who runs the 21 Day Habit Reset Challenge and the IGNTD Heroes Program
Chris Harder's For The Love of Money podcast (and Money Principles video series - where I heard about how to value myself monetarily).
Today's vulnerable Instagram post: my most open EVER!
Instagram: @wildeaboutwellbeing and @mrsjessicawilde
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website
View all episodes
By Jessica WildeToday's podcast is a bit different to the usual Tuesday deep dive. Today, I'm updating you on my life, and what is and is not working for me at the moment... in terms of recovery, wellbeing, career, exercise, leisure time, relationships and more!
Hopefully, you'll find a tonne of tips and tricks in this episode to transfer to your own life. This is my journey, so I'm learning all the time!
0-3: Introductions, and how this episode differs from usual Tuesdays. My belief about how listening to the challenges of others can help us manage our own.
3-5: Setting up my new business, and my experience of being an employee in a 'previous life'.
5-14: The question of whether money can make you happy.
14-20: Finding my tribe, and how a tribe is different to a friendship group. How Instagram works for me.
20-21: How someone who is close to me being ill / undergoing medical testing affects me.
21-25: Our holiday cancellation, why it happened, and my reaction. What this experience tells us about better communication in relationships.
25-27: My lifestyle, and lack of routine, when my husband isn't around.
27-30: An update on my therapy / coaching experiences. The 21 Day Habit Reset Challenge, and why it was helpful for me.
30-33: How my progress is going on the IGNTD lifestyle recovery / addiction online coaching program. My reasons behind leaving the program's Facebook group, despite it being helpful.
33-37: My fears around not fitting in / being good enough / finding my self worth.
37-42: Mental Health Awareness Month, and my rawest ever Instagram post! My visual of what anxiety looks like.
42-43: How exercise is going - the psychological is often more difficult than the physical aspects of going to a class.
43-49: How Instagram's influencers MADE me workout!
49-52: My experiences with weight loss and counting my macros.
52-54: The strange situation with my body rejecting alcohol! And ways of using distractions to take our minds off using habits that don't serve us.
54-59: Conclusions, please rate and review us!
Honourable Mentions:
FREE guide to my TOP TEN motivational tips for a better life!
My coach, Dr Adi Jaffe, who runs the 21 Day Habit Reset Challenge and the IGNTD Heroes Program
Chris Harder's For The Love of Money podcast (and Money Principles video series - where I heard about how to value myself monetarily).
Today's vulnerable Instagram post: my most open EVER!
Instagram: @wildeaboutwellbeing and @mrsjessicawilde
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website