In this episode, we reflect on where we've been. We check in with our feelings, referring to our new friend the "Feelings Wheel." This new reference helps us understand deeper why we are feeling the way we are and allowing us to truly pinpoint the root of our emotions. Having a better understanding allows us to recover and cultivate a healthy awareness of our future emotions. 

References to some of our favorites:

Wheel Of Emotions:  https://www.calmsage.com/understanding-the-emotion-wheel/

Devotional Journal: https://www.amazon.com/100-Days-Believing-Bigger-Devotional/dp/1644548119/ref=asc_df_1644548119/?tag=hyprod-20&linkCode=df0&hvadid=509362509069&hvpos=&hvnetw=g&hvrand=4202948134589146171&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011759&hvtargid=pla-965764095106&psc=1

Background Piano Music Artist: DappyTKeys