This episode explores the overcomplication of personal wellness, the influence of social media on health behaviors, and the importance of simplicity and consistency in achieving wellness goals. Hosts Cory and Nik share personal anecdotes, industry insights, and practical tips for maintaining balanced routines amidst social pressures.

Chapters

00:00 Overcomplicating Personal Wellness

14:45 The Importance of Simplicity in Wellness

18:00 Personal Wellness Journeys and Reflections

20:29 Navigating Fitness Challenges and Wins

27:07 Business Growth and Team Dynamics

34:05 Facing Auditions and Creative Challenges

37:48 Embracing Chaos and New Opportunities

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YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thenikandrews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nik Andrews LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NikAndrews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coresilva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheCorySilva