In this conversation, Cory and Nik delve into the world of supplements, discussing various types of protein, the importance of greens and micronutrients, and the role of energy drinks in productivity.

They share personal experiences with their supplement stacks, fitness routines, and business challenges, emphasizing the need for balance and consistency in both health and work.

Chapters

00:00 Introduction to Supplement Stacks

01:09 Understanding Protein Types

05:17 The Case for Creatine Monohydrate

06:02 Cory's Supplement Stack

08:24 Exploring Multivitamins and Omega-3s

09:33 Nik's Supplement Stack

12:08 Pre-Workout and Cutting Strategies

16:06 Digestive Health and Supplements

17:50 The Energy Drink Debate

20:09 Fitness Wins and Challenges

23:23 Business Wins and Challenges

26:33 Travel Delays and Unexpected Connections

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YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thenikandrews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nik Andrews LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NikAndrews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coresilva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheCorySilva

In this episode, Cory Silva and Nik Andrews dive into the world of wearable technology and its impact on fitness journeys. They discuss the pros and cons of using devices like smartwatches and fitness trackers, weighing their benefits in promoting physical activity against the potential drawbacks of becoming overly reliant on metrics.

Nik shares his background in wearable tech from his time at Microsoft, emphasizing the community aspect of fitness tracking, while Cory reflects on his personal experiences with his Apple Watch, noting how it has influenced his mindset towards workouts and health tracking.

The conversation evolves into a broader discussion about the accuracy of fitness metrics, the importance of understanding body composition, and the psychological effects of tracking progress.

Chapters

00:00 Welcome to Season 2: The Role of Wearable Tech

02:05 The Community Aspect of Wearable Tech

03:04 The Balance of Tracking and Intuition

04:33 The Accuracy of Wearable Metrics

06:36 Trends and Patterns in Health Tracking

11:22 Body Composition and Measurement Techniques

15:38 The Future of Health Tech

16:42 Fitness Wins and Challenges

24:55 Business Wins and Challenges

Want to Connect with Us? Shoot us a DM!

YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thenikandrews⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nik Andrews LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@NikAndrews⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@coresilva⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheCorySilva

In this conversation, Cory and Nik explore the concept of 'New Year, New Me' and whether it should start in January or now. They discuss personal experiences with New Year's resolutions, the 75 Hard challenge, and the importance of time management in achieving goals. The conversation also touches on Cory's wellness journey, including challenges faced during the holiday season and the significance of consistency in maintaining health and fitness. They conclude with reflections on work-life balance and the importance of grounding oneself in wins and challenges.

Chapters

00:00 Introduction to New Year Resolutions

03:31 Reflections on Past Resolutions

06:19 The 75 Hard Challenge Experience

09:04 Should Change Start Now or in January?

12:08 The Importance of Time Management

14:48 Adapting to Setbacks and Injuries

16:23 Nutrition and Consistency

18:55 Planning for Future Workouts

21:59 Support Systems in Wellness Journeys

33:44 Optimizing Workouts on Vacation

35:40 Nutrition Tracking While Traveling

37:45 Reflecting on Wins and Challenges

44:41 Navigating Holiday Slowdowns

52:36 Finding Balance Between Work and Family

58:57 Maximizing Productivity in Flexible Work Environments

Want to Connect with Us? Shoot us a DM!

YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠⁠⁠⁠⁠⁠⁠@thenikandrews⁠⁠⁠⁠⁠⁠⁠⁠

Nik Andrews LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠@NikAndrews⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva IG: ⁠⁠⁠⁠⁠⁠⁠⁠@coresilva⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠@TheCorySilva

In this conversation, Cory and Nik discuss the challenges and strategies of indulging during the holiday season, balancing fitness and nutrition, and managing time and energy effectively.

They share personal experiences and insights on how to enjoy holiday meals without guilt, the importance of staying active, and the challenges of hiring during the holiday season. The discussion also touches on the significance of follow-ups in business and the impact of changing environments on productivity.

Chapters

00:00 Indulging During the Holiday Season

11:57 Navigating Family Pressure and Expectations

16:19 Cory's Fitness Journey: Progress and Challenges

28:15 Fine-Tuning Nutrition and Digestion

30:39 Planning for Vacation Fitness

31:34 Touch Grass: Wins and Challenges of the Week

39:28 Navigating Corporate Wellness and Management Dynamics

46:51 Time and Energy Management Challenges

Want to Connect with Us? Shoot us a DM!

YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠⁠⁠⁠⁠⁠@thenikandrews⁠⁠⁠⁠⁠⁠⁠

Nik Andrews LinkedIn: ⁠⁠⁠⁠⁠⁠⁠@NikAndrews⁠⁠⁠⁠⁠⁠⁠

Cory Silva IG: ⁠⁠⁠⁠⁠⁠⁠@coresilva⁠⁠⁠⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠⁠⁠⁠@TheCorySilva

In this episode, Cory and Nik discuss the controversial weight loss drug Ozempic, exploring its effectiveness, potential side effects, and the motivations behind its prescription. They share personal experiences and insights on fitness journeys, emphasizing the importance of nutrition education and the challenges of maintaining a healthy lifestyle. The conversation also touches on personal wins and challenges, highlighting the significance of relationships and support in achieving goals.

Chapters

00:00 Ozempic: The Trending Weight Loss Solution

12:36 Nutritional Insights and Macro Management

24:02 Incorporating Cardio into Training Regimen

26:31 Adjusting Workout Schedule for Travel

28:36 Celebrating Wins and Overcoming Challenges

29:08 Building a Supportive Team

33:42 Navigating Business Challenges

44:02 Personal Growth and Family Dynamics

Want to Connect with Us? Shoot us a DM!

YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠⁠⁠⁠⁠@thenikandrews⁠⁠⁠⁠⁠⁠

Nik Andrews LinkedIn: ⁠⁠⁠⁠⁠⁠@NikAndrews⁠⁠⁠⁠⁠⁠

Cory Silva IG: ⁠⁠⁠⁠⁠⁠@coresilva⁠⁠⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠⁠⁠@TheCorySilva

In this conversation, Cory Silva and Nik Andrews explore the debate between low carb and holistic diets, discussing their effectiveness for fat loss and overall health. They emphasize the importance of caloric deficit and the need for a balanced approach to nutrition.

Cory shares his personal experience with holistic nutrition, highlighting its benefits for gut health. The discussion also touches on Cory's fitness journey, transitioning from marathon recovery to resistance training, and the challenges and wins in their personal and professional lives.

Chapters

00:00 Diet Showdown: Low Carb vs Wholistic

10:56 The Holistic Approach to Nutrition

17:44 Personal Experiences with Diets

19:14 Fitness Journey: From Fluffy to Buffy

24:25 Adjusting Workout Techniques for Injury Prevention

27:09 Understanding Rate of Perceived Exertion (RPE) in Training

30:14 Analyzing Weekly Macros and Nutrition Goals

34:04 Setting New Caloric Goals for Weight Management

35:25 Celebrating Wins and Overcoming Challenges

41:27 Navigating Business Partnerships and Growth Strategies

Want to Connect with Us? Shoot us a DM!

YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠⁠⁠⁠@thenikandrews⁠⁠⁠⁠⁠

Nik Andrews LinkedIn: ⁠⁠⁠⁠⁠@NikAndrews⁠⁠⁠⁠⁠

Cory Silva IG: ⁠⁠⁠⁠⁠@coresilva⁠⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠⁠@TheCorySilva

In this conversation, Nik and Cory explore the effectiveness of Pilates in transforming the body, discussing the importance of resistance training and the benefits of low-impact workouts. They also delve into Cory's recent marathon experience, sharing insights on recovery and nutrition, and conclude with a segment on personal wins and challenges in their lives.

Chapters

00:00 Is Pilates Enough for Body Transformation?

08:14 Benefits of Pilates and Low-Impact Workouts

14:32 Understanding the Limitations of Pilates

15:16 Post-Marathon Recovery and Next Steps

27:19 Nutritional Adjustments and Energy Management

29:07 Touch Grass: Wins and Challenges

34:19 Navigating Personal Challenges

42:20 Business Insights and Market Challenges

Want to Connect with Us? Shoot us a DM!

YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠⁠⁠@thenikandrews⁠⁠⁠⁠

Nik Andrews LinkedIn: ⁠⁠⁠⁠@NikAndrews⁠⁠⁠⁠

Cory Silva IG: ⁠⁠⁠⁠@coresilva⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠@TheCorySilva

In this conversation, Nik and Cory navigate personal challenges while discussing the latest trends in fitness and nutrition, particularly the surge of protein in various products. They also delve into Cory's marathon training journey and share personal wins and challenges, emphasizing the importance of maintaining a social media presence amidst life's ups and downs.

Chapters

00:00 Optimizing Trends in Fitness and Wellness

14:38 Cory's Fitness Journey: From Fluffy to Buffy

25:49 Touch Grass Segment: Wins and Challenges

29:18 Navigating Work Challenges and Time Management

33:04 Social Media Struggles and Personal Branding

36:41 Reconnecting with Purpose and Motivation

42:37 Reflection and Growth: Celebrating Progress

Want to Connect with Us? Shoot us a DM!

YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠⁠@thenikandrews⁠⁠⁠

Nik Andrews LinkedIn: ⁠⁠⁠@NikAndrews⁠⁠⁠

Cory Silva IG: ⁠⁠⁠@coresilva⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠@TheCorySilva

In this episode of Build and Breathe, hosts Cory Silva and Nik Andrews discuss the rising trend of cold plunging, exploring its benefits, practical applications, and the social aspects surrounding it. They delve into the physiological mechanisms behind cold therapy, its impact on muscle recovery, and how to incorporate it into daily routines economically.

The conversation also touches on Cory's fitness journey, including his marathon training and nutritional challenges, culminating in a candid discussion about personal wins and challenges in their lives.

Chapters

00:00 The Rise of Cold Plunging

03:33 Benefits and Mechanisms of Cold Therapy

06:15 Practical Tips for Cold Plunging

09:18 Cold Plunging and Recovery

11:54 Cold Showers vs. Cold Plunging

14:50 Social Aspects of Cold Plunging

17:45 Fluffy to Buffy

20:08 Training Adjustments for Marathon Preparation

22:57 Nutrition and Protein Intake

25:29 Time Management and Meal Timing

29:34 Nutritional Strategies for Busy Schedules

36:48 Touch Grass: Wins and Challenges in Life

50:43 Celebrating Wins and Future Goals

Want to Connect with Us? Shoot us a DM!

YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠@thenikandrews⁠⁠

Nik Andrews LinkedIn: ⁠⁠@NikAndrews⁠⁠

Cory Silva IG: ⁠⁠@coresilva⁠⁠

Cory Silva LinkedIn: ⁠⁠@TheCorySilva

In this conversation, Cory and Nik explore the resurgence of creatine as a popular supplement, discussing its benefits, myths, and the latest innovations like creatine gummies.

Cory goes through his weekly live coaching with Nik and talks about the challenges he faced during that first week.

They also share personal wins and challenges in their entrepreneurial journeys, emphasizing the importance of nutrition and supplementation in fitness. The discussion touches on navigating business relationships and the significance of tracking progress in personal wellness journeys.

Chapters

00:00 Optimize a Trend

12:25 Fluffy to Buffy

22:06 Touch Grass

Want to Connect with Us? Shoot us a DM!

YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠@thenikandrews⁠

Nik Andrews LinkedIn: ⁠@NikAndrews⁠

Cory Silva IG: ⁠@coresilva⁠

Cory Silva LinkedIn: ⁠@TheCorySilva