In this conversation, Cory and Nik discuss the challenges and strategies of indulging during the holiday season, balancing fitness and nutrition, and managing time and energy effectively.

They share personal experiences and insights on how to enjoy holiday meals without guilt, the importance of staying active, and the challenges of hiring during the holiday season. The discussion also touches on the significance of follow-ups in business and the impact of changing environments on productivity.

Chapters

00:00 Indulging During the Holiday Season

11:57 Navigating Family Pressure and Expectations

16:19 Cory's Fitness Journey: Progress and Challenges

28:15 Fine-Tuning Nutrition and Digestion

30:39 Planning for Vacation Fitness

31:34 Touch Grass: Wins and Challenges of the Week

39:28 Navigating Corporate Wellness and Management Dynamics

46:51 Time and Energy Management Challenges

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Cory Silva IG: ⁠⁠⁠⁠⁠⁠⁠@coresilva⁠⁠⁠⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠⁠⁠⁠@TheCorySilva