In this episode, hosts Cory Silva and Nik explore how to become an athlete in your 30s, emphasizing strength training, athletic activities, injury prevention, and maintaining longevity. They share practical tips, personal stories, and insights on balancing fitness goals with real-life constraints.

Chapters

00:00 Becoming Athletic in Your 30s

03:18 Balancing Strength Training and Athleticism

06:03 Injury Prevention and Longevity

11:35 Functional Movement and Resilience

17:16 Setting Realistic Goals and Expectations

21:13 Navigating Emotional Challenges in Business

24:07 Fitness Struggles and Wins

26:53 Balancing Work and Personal Life

30:32 Finding Focus Amidst Chaos

34:26 Innovative Business Strategies and Wins

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YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thenikandrews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Nik Andrews LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NikAndrews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheCorySilva⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheCorySilva