In this conversation, Cory and Nik delve into the world of supplements, discussing various types of protein, the importance of greens and micronutrients, and the role of energy drinks in productivity.

They share personal experiences with their supplement stacks, fitness routines, and business challenges, emphasizing the need for balance and consistency in both health and work.

Chapters

00:00 Introduction to Supplement Stacks

01:09 Understanding Protein Types

05:17 The Case for Creatine Monohydrate

06:02 Cory's Supplement Stack

08:24 Exploring Multivitamins and Omega-3s

09:33 Nik's Supplement Stack

12:08 Pre-Workout and Cutting Strategies

16:06 Digestive Health and Supplements

17:50 The Energy Drink Debate

20:09 Fitness Wins and Challenges

23:23 Business Wins and Challenges

26:33 Travel Delays and Unexpected Connections

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Nik Andrews LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@NikAndrews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coresilva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheCorySilva