In this conversation, Cory and Nik explore the concept of 'New Year, New Me' and whether it should start in January or now. They discuss personal experiences with New Year's resolutions, the 75 Hard challenge, and the importance of time management in achieving goals. The conversation also touches on Cory's wellness journey, including challenges faced during the holiday season and the significance of consistency in maintaining health and fitness. They conclude with reflections on work-life balance and the importance of grounding oneself in wins and challenges.

Chapters

00:00 Introduction to New Year Resolutions

03:31 Reflections on Past Resolutions

06:19 The 75 Hard Challenge Experience

09:04 Should Change Start Now or in January?

12:08 The Importance of Time Management

14:48 Adapting to Setbacks and Injuries

16:23 Nutrition and Consistency

18:55 Planning for Future Workouts

21:59 Support Systems in Wellness Journeys

33:44 Optimizing Workouts on Vacation

35:40 Nutrition Tracking While Traveling

37:45 Reflecting on Wins and Challenges

44:41 Navigating Holiday Slowdowns

52:36 Finding Balance Between Work and Family

58:57 Maximizing Productivity in Flexible Work Environments

Want to Connect with Us? Shoot us a DM!

YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠⁠⁠⁠⁠⁠⁠@thenikandrews⁠⁠⁠⁠⁠⁠⁠⁠

Nik Andrews LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠@NikAndrews⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva IG: ⁠⁠⁠⁠⁠⁠⁠⁠@coresilva⁠⁠⁠⁠⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠@TheCorySilva