Most everyone has had experience with Mental Health issues, whether it be within themselves, or with someone close to them. It has been looked at as a stigma in society for far too long. On today's episode, we listen to a story about a woman's struggle with mental illness, alcoholism and addiction and the discovery of her way out and into the divine magnificence within herself. (Trigger warning: Suicide and Self Harm)

When was the last time you had a conversation with a stranger? I had the honor of meeting Cuban Juan, a homeless man down in Cape Coral, Florida. This is what I learned.

Losing someone can be a life changing event and many of us have difficulty moving past the grief and letting go of the suffering associated with it. On today's episode, we examine some ways to help us move past the suffering and transcend our lives into a sacred dimension of meaning. Our guest is Nikki, who had a miscarriage that left her and her husband devastated and confused. We talk to her about how she dealt with it and found meaning in it.

On today's Podcast Short, we look at the possible relationship between obesity and clutter, and how letting go can be a powerful experience. I recently started letting go of books, photos and clothing and I actually DO feel lighter, happier and healthier! Can letting go of "things" make YOU healthier?

As we journey along the path of self-awareness and enlightenment, we will sometimes find ourselves in tumultuous waters. On today's short, I examine how to navigate those waters and still speak your truth.

What is the secret to living a long and happy life? On today's episode, we talk with Laura, a 94 year old beautiful and vibrant woman (who also happens to be my mother). She reveals a recipe for finding new adventures each day and how love and acceptance is the key to living! Then we end with an acceptance meditation. Enjoy!

Just when I thought I was a pretty humble person, I found that my ego was involved much more than I thought. That was when I started reading Eckhart Tolle's book, A New Earth. This book changed literally transformed my life. In this short, we examine a slice of what Eckhart teaches us in his book. So, let go my Ego!

What are you afraid of? Sometimes we let the emotion of fear take over our lives. In this Short, I talk about how I conquered my fear of spiders.

From being present on a hike to using it to help heal from a traumatic event, this episode explores how living in the present moment can bring joy to our lives and freedom from trauma. Sandi Hughes is a Reiki Master, Energy Healer and Mystic. She has a Bachelor's of Science in Health and Wellness and has been a student of spirituality, philosophy and wellness for over 35 years. In this episode, she interviews Jen, a survivor of a serious accident where a car drove through a store front and hit her head on. Through resilience and remaining in the present moment, Jen (with the help of her doctors, family and friends) was able to recover from this traumatic event which also transformed her life.

"Why am I doing a Podcast and why you should care?" Sandi Hughes has been studying spirituality, philosophy and psychology for over 35 years. During her lifetime she has met some amazing people, had some extraordinary experiences and learned some incredible lessons along the way; one of the most important lessons is living in the present moment. Throughout this series she explores the Universal questions of Who am I, What am I doing and Where am I Going? Grab your coffee, sit back, relax and enjoy the ride! Because "Yes! We ARE there!"