Are you finding it challenging to slow down in today’s fast-paced world? Today, we'll dive into why we’re possibly becoming more impatient — and how the western culture, technology, social media, and instant gratification shape our brains and behaviour.

We'll discover the surprising ways impatience affects your emotional well-being, and even physical health. And we'll also discuss our we're wired nowadays to stay in a loop of wanting things instantly.

Listen for practical mindfulness tools to help you slow down, manage impatience, and reconnect with the present moment. From gratitude practices to mindset shifts, this episode offers simple strategies to bring more calm, focus, and patience into your everyday life.

The research that helped me with today's pod:

https://profrjstarr.com/the-psychology-of-us/nbspwhy-we-hate-to-wait-the-psychology-of-patience-and-impatience

https://medium.com/the-productivity-inn/why-the-world-is-getting-more-impatient-every-year-8ed0ac526354

Let's connect on Instagram: @solufullivingwithmegs