We all have challenging individuals in our lives, but should we wish them happiness or the wisdom to see how their actions affect others? In this episode, Bhante Sathi explains how loving-kindness meditation is less about changing others and more about how we can grow and heal ourselves. Healing and letting go of anger is not a spontaneous transformation, but a long process that eventually creates space for inner peace.

Link for Bhante Sathi’s Book “ The Mind Workout: For a Lifetime of Happiness”

https://bhantesathi.com/books/the-mind-workout-for-a-lifetime-of-happiness-bhante-sathi/9798349278129

Link for the upcoming women’s retreat:

https://www.mettameditationcenter.org/womens-retreat-for-wellness/

Link for all 2026 retreats:

https://www.mettameditationcenter.org/retreats-workshops/