The New Man

Are Weight Lifting and Cardio a Waste of Time? — Dr. John Jaquish

08.31.2020 - By Tripp LanierPlay

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Dr. John Jaquish is a scientist, inventor, and author of Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to Have the Body You Want. He’s very outspoken about how the fitness industry is a failure, and he believes he has the scientific data to back up his claims.

https://www.thenewmanpodcast.com/2020/08/john-jaquish-weight-lifting-waste-of-time

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