Phil is joined by Communications & Body Language Expert Jordana Borensztajn, who discusses how hand gestures can either enhance or distract from your message. 

Many people either gesture too much (over-flapping, like verbal filler) or too little. 

Jordana's first tip is to improve posture: an open chest and relaxed body reduce fidgeting and allow natural gestures. 

Her second tip is to use intentional gestures to emphasize specific words, creating impactful moments. 

However, it's important to find a balance, as excessive gesturing can seem theatrical, while too little can make you appear tense or detached.

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