In this episode of To Love This Life, Gemma explores the profound connection between identity and life experiences. 

Our identity shapes everything we do – from the way we parent, to our health habits, to how we react to feedback. 

But here’s the empowering truth: While much of our identity is shaped in childhood, we have the power to consciously evolve it as adults. 

Listen in as Gemma shares an invitation to audit your identity, so you can become the person who matches the experiences you desire.

Key Takeaways:

• Our identity creates our life experience; we can only experience what aligns with who we believe we are.
• Everything in our world reflects our current identity, from our habits to our self-talk.
• Childhood shapes much of our identity, but as adults, we have the power to change and evolve it.
• Auditing your identity can help you see what parts support you and which ones hold you back.

Memorable Quotes:

• "Our identity creates our experience. We can only have experiences that match who we believe we are."
• "Everything in our world is a reflection of our current identity, from the way we take our coffee to our relationship dynamics."
• "While we don’t choose the identity we’re handed as children, we absolutely get to decide what we do with it as adults."
• "When we consciously choose who we are, we can shape the present and future experiences we desire."

Resources:

• Book: Your Great Life - a soulful and strategic guide to designing a life you love
• Course: Identity Evolution

Connect with Gemma:

• 1:1 Coaching: GemmaStone.com
• Courses + Community: ToLoveThisLife.com 
• Instagram: @Gemma_Stone
• Facebook: Gemma Stone
• LinkedIn: Gemma-Stone

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website.