As 2024 gives way to 2025, we stand in the liminal space between what has been and what is yet to come. 

This week, I’m reflecting on what it means to truly let go—of outdated identities, confining beliefs, and the stories that no longer serve us—so we can step into our next evolution with intention.

In this episode, I share the themes emerging from my own life design process, a big announcement about the future of Thrive, and a heartfelt invitation to bring this year to a close with love and purpose.

Let’s embrace what matters most, honor the journey we’ve been on, and decide who we’re becoming in the days ahead.

Key Takeaways:

1. To Grow, Have To Let Go: Growth requires releasing outdated identities, beliefs, and roles.
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3. Love as a Guiding Principle: At the end of life, what will matter most is how well we’ve loved ourselves, others, and life itself.
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5. Living Fully in 2025: Embrace a life you love through intentional actions and meaningful connections.

Memorable Quotes:

• “To grow, we have to let go.”
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• “At the end of my life, what will matter most is how I loved—myself, others, and this beautiful life I’ve been given.”
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• “The one person I have the greatest influence over is my future self. What will I decide today for all my tomorrows?”

Reflective Questions:

1. What identities, beliefs, or stories are you ready to release?
2. 
   
3. How can you honor what you’ve been through in 2024?
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5. What small step can you take today to align with the life you love in 2025?

Resources:

• Thrive Life Design Process: Now with lifetime access! Join Thrive 2025 and beyond to design your life with love and purpose.
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• Connect with Gemma:
• 1:1 Coaching: GemmaStone.com
• Courses + Community: ToLoveThisLife.com
• Instagram: @Gemma_Stone
• Facebook: Gemma Stone
• LinkedIn: Gemma Stone

2024 has been a whirlwind year. 

As the holidays wrap up and the New Year approaches, it’s the perfect time to pause, reflect, and realign with what truly matters. 

In this episode, we explore the power of reflection as a tool for growth and alignment, and I’ll share thought-provoking questions to help you process the past year, release what no longer serves you, and step into 2025 with clarity and purpose.

If you feel called to engage in a community-centered journey of conscious life design, join us for Thrive. I’d love to support you as you release the old and embrace the new possibilities awaiting you in 2025. In Thrive, together, we’ll reflect, release, and redesign to create a life aligned with your heart’s deepest desires.

1. Reflection as Alignment: Transformation begins with contemplation.
2. Insightful Questions: Better questions lead to deeper self-awareness and growth.
3. Release and Redesign: The end of the year is an opportunity to shed old patterns and set intentions for the year ahead.

• “Nothing changes if nothing changes. Every shift begins with contemplation.”
• “This time of year is a threshold—an opportunity to honor the lessons and step into the possibility of tomorrow.”
• “Give yourself the gift of reflection; the life you love begins within.”

1. What life lessons do I want to carry with me from 2024?
2. Who do I want to honor and appreciate from this past year?
3. Where could I have given myself more grace or cared for myself more deeply?
4. Where could I have applied myself more? Taken more risks? Engaged more fully?
5. If I could time travel one year into the future, what advice would my future self give my present self?

• Thrive Playbook: A guided reflection and life-design resource available now in the Thrive portal.
• Thrive Live Sessions: Join us January 2nd, 3rd, and 4th for live sessions to reflect, release, and redesign together. Sign up here. 
• Connect with Gemma:
• 1:1 Coaching: GemmaStone.com
• Courses + Community: ToLoveThisLife.com
• Instagram: @Gemma_Stone
• Facebook: Gemma Stone
• LinkedIn: Gemma-Stone

In this episode, we delve into what it truly means to become a mental match for the life you love. Real transformation begins within—by aligning your beliefs, thoughts, and mindset with your deepest desires.

Through personal stories, powerful psychology-backed insights from Mindset Theory, and actionable tools, we’ll explore how to shift from limiting patterns to expansive possibility. Whether you’re seeking abundance, deeper connections, or a sense of peace, becoming a mental match is the key to unlocking it all.

Together, let’s explore how to realign from the inside out and build the life you’re ready to embrace. And if you’re ready for guided support, join us for Thrive, where we’ll design a life you love—step by step.

Key Takeaways:

• Becoming a Mental Match: Transforming your life requires aligning your mindset with your goals.
• Mindset Theory and Goal Achievement: Research shows that adopting a growth mindset—seeing abilities and beliefs as changeable—opens the door to personal growth and resilience.
• Practical Steps to Align Your Mindset: By identifying what you want, noticing limiting patterns, and strengthening supportive beliefs, you become more aligned with your highest goals.

Memorable Quotes:

• "Becoming a mental match for the life you love means shifting from limitation to possibility."
• "Each transformation—from struggling to thriving—required me to grow into a new mindset."
• "When you live a life you love, you add more love to life itself."
• "The work you put into your own psychology is worth every ounce of effort."

Reflective Questions for Listeners:

1. What beliefs or patterns might be holding me back from living the life I desire?
2. What new mindset could support me in becoming a mental match for my goals?
3. How would my life change if I saw challenges as opportunities to grow?

Resources:

Course: If you’re ready to align your mindset and create the life you love, join the Thrive life design process.

Connect with Gemma:

• 1:1 Coaching: GemmaStone.com
• Courses + Community: ToLoveThisLife.com 
• Instagram: @Gemma_Stone
• Facebook: Gemma Stone
• LinkedIn: Gemma-Stone

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website.

As we approach the end of 2024, there’s still time to align with what truly matters. In this episode, we explore the powerful perspective shifts that can transform the final days of the year: it’s not too late to honor your commitments and there is no failure—only growth and learning. 

Join me as I share how these ideas helped a workshop participant reignite his commitment to health and how they can inspire you to finish the year strong, with purpose and possibility.

Remember, Love, it’s never too late to align with who you want to be. Take this time to reflect and renew, and if you’d like support for designing your best year ahead, join us for Thrive. Let’s finish the year strong, together.

Key Takeaways:

• It’s Not Too Late: Even as the year winds down, there is still time to take meaningful actions, however small, toward your goals.
• There Is No Failure: Adopting a mindset of “winning or learning” allows us to see our experiences as valuable, even if they didn’t go as planned.
• Finish Strong: The last days of the year are an opportunity to renew your intentions and carry positive momentum into 2025.

Memorable Quotes:

• "2024 is not over yet. There’s still time to be who you want to be."
• "Every small choice adds up. It’s not too late to honor the commitments you made to yourself."
• "Celebrate who you’ve become and the wisdom you’ve gathered along the way."

Reflective Questions:

1. What small action can I take today to honor my intentions for this year?
2. How can I reframe my experiences as valuable lessons rather than failures?
3. What strength or wisdom have I gained this year that I want to carry into 2025?

Resources:

• Course: If you’re ready to consciously design a 2025 aligned with your desires, consider joining us for Thrive 
• Reflection Guide: Find a downloadable PDF of reflective prompts in the show notes to support your year-end reflections.

Connect with Gemma:

• 1:1 Coaching: GemmaStone.com
• Courses + Community: ToLoveThisLife.com 
• Instagram: @Gemma_Stone
• Facebook: Gemma Stone
• LinkedIn: Gemma-Stone

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website.

In this episode, we explore the transformative practice of choosing a word to guide your year. This simple yet profound ritual, part of the Thrive process, serves as an anchor and a compass, helping us align with what truly matters. 

I share my personal journey with the word Grace for 2024, and how it’s opened my heart and grounded my path. 

Whether you're setting resolutions or simply seeking clarity, this episode will inspire you to choose a word that reflects who you are becoming in the year ahead.

My invitation to you, Love, is to join us for Thrive, or if you prefer, take a few moments on your own to choose a word for 2025. Feel free to share your word with me; I'd love to hear about what you're growing into this year.

Key Takeaways:

• Choosing a Word for the Year: Selecting one word helps focus your energy, creating a theme that aligns your actions with your deeper values.
• Grace as a Guide: The word Grace teaches us to approach life with patience, strength, and love, even in moments of imperfection.
• Reflective Practice: Journaling prompts and mindful reflection can help uncover a word that resonates deeply with your soul’s intentions.
• Practical Steps to Select Your Word: Steps include setting aside quiet time, reflecting on meaningful questions, and allowing a single word to emerge as your guide.

Memorable Quotes:

• "Grace is the face love wears when it meets imperfection."
• "When I say, ‘What if I fall?’ Grace responds, ‘Oh my Love, you will fly.’"
• "You don’t need a new gym membership or a day planner to live a great life—sometimes all you need is a word."
• "Choose wisely, for words are powerful."

Reflective Questions for Listeners:

1. What matters most to you this year?
2. What qualities do you want to cultivate in your life?
3. What experiences do you want to invite in, and what would you like to let go of?

Resources:

• Course: If you're ready to choose your word with community support, register for Thrive.

Connect with Gemma:

• 1:1 Coaching: GemmaStone.com
• Courses + Community: ToLoveThisLife.com 
• Instagram: @Gemma_Stone
• Facebook: Gemma Stone
• LinkedIn: Gemma-Stone

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website.

As the end of the year approaches, holiday obligations and deadlines can easily lead to stress and burnout. In this episode, we explore practical, psychology-backed tools to help you navigate this season with intention. I share mindsets and skillsets for setting boundaries, taking meaningful breaks, and practicing self-compassion so you can end the year with resilience and joy. This is about thriving through the season—not just surviving it.

My invitation to you, Love, is to make this year-end season one of intention, balance, and joy. 

Key Takeaways:

• Boundaries and Cognitive Load: Protecting your energy by saying “no” reduces cognitive overload, helping prevent burnout.
• The Power of Micro-Breaks: Taking intentional pauses helps maintain focus and energy throughout the day.
• Self-Compassion: Embracing “progress, not perfection” eases year-end pressures and improves resilience.

Memorable Quotes:

• "You deserve to thrive, not just survive, through the end of the year."
• "Boundaries aren’t just helpful—they’re essential for preserving your well-being."
• "How we choose to see the world changes our experience of it."
• "Progress, not perfection, is what counts when the pressure is on."

Reflective Questions for Listeners:

1. What are your biggest priorities this season, and how can you align your energy with them?
2. Where can you set healthy boundaries to protect your well-being?
3. What’s one way you can practice self-compassion during this busy time?

Resources:

THRIVE: If you’re ready to apply these mindsets and skillsets with guidance, join Thrive for deeper support as you move into 2025.

Connect with Gemma:

• 1:1 Coaching: GemmaStone.com
• Courses + Community: ToLoveThisLife.com 
• Instagram: @Gemma_Stone
• Facebook: Gemma Stone
• LinkedIn: Gemma-Stone

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website.

In a world filled with unknowns, it’s easy to feel overwhelmed by uncertainty. In this episode, we explore how to build resilience by focusing on what we can control, releasing what we can’t, and approaching uncertainty with intention. I’ll share insights into the psychology of fear, powerful questions for building resilience, and practical tools to help you face life’s unpredictability with grace. This episode is about learning to fear less, accept more, and thrive in the present moment.

My invitation to you, Love, is to embrace this season of change with resilience. Together, let’s learn to navigate life’s unknowns with strength, courage, and a little more peace of mind.

Key Takeaways:

• Tolerance to Uncertainty: Understanding that our brains are wired to seek certainty helps us build resilience in uncertain times.
• The Power of Focused Attention: Redirecting our focus toward what we can control eases anxiety and increases feelings of stability.
• Intentional Routines: Establishing daily routines and setting small goals creates a sense of purpose and structure, helping us stay grounded when life feels unpredictable.

Memorable Quotes:

• "While we are wired for fear, we can learn how to fear less."
• "The future has always been uncertain—it’s just more obvious now."
• "You can train your mind to embrace the present moment, even in times of change."
• "Resilience is a learnable skill—a mental muscle that strengthens with practice."

Reflective Questions:

1. What areas of my life do I have control over, and how can I focus on these?
2. What daily routines can support me in times of uncertainty?
3. How can I bring more acts of generosity into my life to increase my sense of connection?

Resources:

• Book: Your Great Life - a soulful and strategic guide to designing a life you love
• Course: Thrive

Connect with Gemma:

• 1:1 Coaching: GemmaStone.com
• Courses + Community: ToLoveThisLife.com 
• Instagram: @Gemma_Stone
• Facebook: Gemma Stone
• LinkedIn: Gemma-Stone

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website.

In this episode of To Love This Life, Gemma shares heartfelt reflections on the evolution of identity. 

She explores how our identity is shaped from childhood, how we hold the power to rewrite our stories, and how evolving who we are internally can create the future we deeply desire.

• Our early experiences shape our identity, but we have the power to rewrite our narrative.
• Every choice we make and experience we create is an opportunity to evolve our identity.
• By consciously aligning our identity with our dreams, we can become the person who lives the life we desire.

Memorable Quotes:

• "Every significant experience adds a new page to the story of our lives, shaping the roles we play, the character we become."
• "We can shape the meaning of each moment."
• "We can become the character we wish to be, to write the story we want to read."
• "We are the author and the story, the character and the creator."
• “Your identity evolves with every choice you make and experience you create."

Resources Mentioned:

• Book: Your Great Life - a soulful and strategic guide to designing a life you love
• Course: Identity Evolution

Connect with Gemma:

• 1:1 Coaching: GemmaStone.com
• Courses + Community: ToLoveThisLife.com 
• Instagram: @Gemma_Stone
• Facebook: Gemma Stone
• LinkedIn: Gemma-Stone

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website.

In this episode of To Love This Life, Gemma shares personal insights from a recent identity shift and the discomfort—and magic—that comes with letting go of the familiar to chase your dreams.

Whether we choose change or life chooses it for us, evolving our identity is essential to creating a future that aligns with our deepest desires. 

Tune in to hear powerful reflections on how embracing evolution leads to a more authentic, fulfilling life.

Key Takeaways:

• There are life changes that require us to evolve our identity—whether we choose them or they’re chosen for us.
• Ignoring the whispers to change often leads to crisis or discomfort, but we can consciously choose to evolve before it’s forced upon us.
• Every transformation involves a messy, uncertain liminal phase, but trusting the process leads to something beautiful.
• When we embrace change, we create space for a future that’s more true and aligned with who we really are.

Memorable Quotes:

• "You’re destined for your dreams, Love, but you’ll never achieve them clinging to comfort and the status quo."
• "When we ignore the whispers urging us to change, life smacks us with a cosmic 2x4, making it impossible to remain the same."
• "Who we were yesterday is not who we are today, and who we are today is not who we will be tomorrow."
• "You are not a static being. You are an evolving masterpiece."

Resources:

• Book: Your Great Life - a soulful and strategic guide to designing a life you love
• Course: Identity Evolution

Connect with Gemma:

• 1:1 Coaching: GemmaStone.com
• Courses + Community: ToLoveThisLife.com 
• Instagram: @Gemma_Stone
• Facebook: Gemma Stone
• LinkedIn: Gemma-Stone

Listen, Subscribe, and Review: If you enjoyed this episode, please subscribe on Apple Podcasts or Spotify, and leave a review. Your support helps others discover these soulful conversations!

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website.

In this episode of To Love This Life, Gemma explores the profound connection between identity and life experiences. 

Our identity shapes everything we do – from the way we parent, to our health habits, to how we react to feedback. 

But here’s the empowering truth: While much of our identity is shaped in childhood, we have the power to consciously evolve it as adults. 

Listen in as Gemma shares an invitation to audit your identity, so you can become the person who matches the experiences you desire.

Key Takeaways:

• Our identity creates our life experience; we can only experience what aligns with who we believe we are.
• Everything in our world reflects our current identity, from our habits to our self-talk.
• Childhood shapes much of our identity, but as adults, we have the power to change and evolve it.
• Auditing your identity can help you see what parts support you and which ones hold you back.

Memorable Quotes:

• "Our identity creates our experience. We can only have experiences that match who we believe we are."
• "Everything in our world is a reflection of our current identity, from the way we take our coffee to our relationship dynamics."
• "While we don’t choose the identity we’re handed as children, we absolutely get to decide what we do with it as adults."
• "When we consciously choose who we are, we can shape the present and future experiences we desire."

Resources:

• Book: Your Great Life - a soulful and strategic guide to designing a life you love
• Course: Identity Evolution

Connect with Gemma:

• 1:1 Coaching: GemmaStone.com
• Courses + Community: ToLoveThisLife.com 
• Instagram: @Gemma_Stone
• Facebook: Gemma Stone
• LinkedIn: Gemma-Stone

Listen, Subscribe, and Review: If you enjoyed this episode, please subscribe on Apple Podcasts or Spotify, and leave a review. Your support helps others discover these soulful conversations!

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website.