I'm someone who loves to wake up early. Here, I explain some benefits of being a morning person and why you might want to try to wake up and start your day a little earlier. 

Disclaimer: I am definitely not a medical professional in any way. I speak mostly from my own experiences in this episode; a schedule that works for me might not work well for everyone else. 

Source(s) used: "10 Benefits of Being a Morning Person" Desjardins Insurance desjardinsgeneralinsurance.com Nov 21st, 2019, April 5th, 2022